Monthly Archives: August 2014

We are excited to have the kids back in the gym this week! See schedule below as there are time changes for some groups (*no classes Monday, 9/01 Labor Day): Snowy’s (ages 3-5) Mondays and Wednesdays 3:20-3:45 Rockies (ages 6-11) … Continue reading →

  Do you have your GameDay Gold Cowboy CrossFit shirt? Get yours Saturday morning ! $20.00

14 TIPS TO HELP YOU REST EASIER AND PERFORM STRONGER By Brad McLeod It goes without saying that we put incredible stress on our bodies and minds during high intensity CrossFit workouts. Couple that with a hectic 50 hour work … Continue reading →

The squat comes with a slew of variations and techniques that cater to all athletes from the Powerlifting, Weightlifting and CrossFit community. Two of the most common lifts are the back squat and the front squat. Traditionally, the back squat … Continue reading →

Wear long socks and/or pants for leg protection as we’ll be working on our rope climb technique during class Tuesday. Click here to see video demonstration of the Spanish and Russian wraps.    

As we welcome back students and head into fall our classes will begin to increase in numbers. Remember you must be signed up for any class you plan to attend. If you are unable to come to a class you … Continue reading →

1. When and Why did you start CrossFitting? I started CrossFitting because Mike D finally wore me down.  I graduated with the very first bootcamp 2 years ago, though prior to that I dabbled just a little in the IDES … Continue reading →

I hope front squat month has been going well for all! I hear many good things about how the majority of our members are doing and I am pleased to announce a mobility wod this Sat. at 9:30 am to … Continue reading →

7220 athletes were busy over the past weekend… Gretchen Claude: official marathon time: 3:23:24!!  1st in her age division and Boston Qualified! Toby Marlatt: (they call him “T-Bone”) 5 min PR on Warrior Dash! 2013 2014 And he deserves a second … Continue reading →

Congrats to trainer Doug Kenik and his beautiful bride Kayleigh!