Monthly Archives: May 2013

100 pull-ups 100 push-ups 100 sit-ups 100 squats    

A BIG thank you goes out to the many athletes and trainers who spent their Memorial Day getting down and dirty putting in hours of HARD work to demolish the East locker rooms. An incredible amount of work was completed … Continue reading →

CrossFit 7220 will be closed on Monday, May 27th for Memorial Day. Except not really. No regular WOD’s that day, but we invite you to help demo the new EAST gym. We’ll begin at 9:00 am. Don’t feel obligated to stay … Continue reading →

If you are a full-time student (in the fall and spring) at UW, LCC, or WYO-Tech please send a quick email to info@crossfit7220.com. We are updating all accounts and want to make sure we don’t miss anyone.  

Last Thursday evening the Vee Bar Guest Ranch hosted CrossFit 7220 athletes for a WOD– western-style! The WOD included tire flipping, saddle and sandbag carries, tractor pulls, hay bale rolls, and even some fun with a manure spreader! And yes, … Continue reading →

If you missed the Nutrition Seminar in April, it is now available on video. Click HERE to view it or find it on the Nutrition page under the “Foundations for Improvement” menu header above. This section also includes a Double Under page with … Continue reading →

Are you ready to master the kettlebell? Sign up on the schedule  for the Kettlebell Clinic this Wednesday, May 22nd 7:00 pm – 8:30 pm at the EAST gym instructed by 7220’s Certified Kettlebell Instructors, Jeff Selden and Nicole Lamartine. Spaces are … Continue reading →

A post-Mother’s Day tribute to the CrossFit Mama’s out there and all the beautiful women who may act like ladies….but train like beasts! They know that small daily improvements lead to long-term staggering results. They know that making time to … Continue reading →

CrossFit 7220 is taking over the Vee Bar Guest Ranch this Thursday evening! If you haven’t made a reservation and would still like to, do so quickly (745-7036) as there are only 10 spots available (as of noon today)! You … Continue reading →

We have an exciting new program starting this week at 7220. Twice weekly there will be designated time carved out of the hour for you to work on a specific skill that you’d like to develop or improve upon. This … Continue reading →