Monthly Archives: May 2013

Start your month with a Benchmark WOD!

100 pull-ups 100 push-ups 100 sit-ups 100 squats    

Posted in Notifications

Demolition Day!

A BIG thank you goes out to the many athletes and trainers who spent their Memorial Day getting down and dirty putting in hours of HARD work to demolish the East locker rooms. An incredible amount of work was completed … Continue reading

Posted in Notifications

Happy Memorial Day Weekend! Monday: DEMOLITION DAY!

CrossFit 7220 will be closed on Monday, May 27th for Memorial Day. Except not really. No regular WOD’s that day, but we invite you to help demo the new EAST gym. We’ll begin at 9:00 am. Don’t feel obligated to stay … Continue reading

Posted in Notifications

Attention Full-Time Students!

If you are a full-time student (in the fall and spring) at UW, LCC, or WYO-Tech please send a quick email to info@crossfit7220.com. We are updating all accounts and want to make sure we don’t miss anyone.  

Posted in Notifications

CrossFitting Cowboys

Last Thursday evening the Vee Bar Guest Ranch hosted CrossFit 7220 athletes for a WOD– western-style! The WOD included tire flipping, saddle and sandbag carries, tractor pulls, hay bale rolls, and even some fun with a manure spreader! And yes, … Continue reading

Posted in Notifications

“Annie, are you OK?”

If you missed the Nutrition Seminar in April, it is now available on video. Click HERE to view it or find it on the Nutrition page under the “Foundations for Improvement” menu header above. This section also includes a Double Under page with … Continue reading

Posted in Notifications

Coming Events…

Are you ready to master the kettlebell? Sign up on the schedule  for the Kettlebell Clinic this Wednesday, May 22nd 7:00 pm – 8:30 pm at the EAST gym instructed by 7220’s Certified Kettlebell Instructors, Jeff Selden and Nicole Lamartine. Spaces are … Continue reading

Posted in Notifications