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Monthly Archives: March 2014
Ode to the Open
For 5 long, grueling weeks we were put to the test, Every minute of every WOD, we all tried our best. 5 Thursdays at dinner, as we ate meat and (maybe) some taters, We watched the announcements and became Castro-haters. … Continue reading
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“Light It Up Blue” this Wednesday
Wear Blue On Wednesday — Join trainer Toby and Crossfit 7220 for a special WOD on World Autism Awareness Day this Wednesday, April 2nd to honor the millions of families and individuals affected by autism. Toby and Nancy’s son, Cooper, … Continue reading
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P.R. Bell!
In case you haven’t seen it yet…. The “P.R. Bell” is up at EAST. If at anytime during a WOD or Open Gym you get a PR on a lift, a skill, or WOD– ring it! RING IT LOUD! Celebrate … Continue reading
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Please look out for our little ones….
Starting this week we have over 60 new (and very small) CrossFit athletes. Whether you have kiddos or not, we ask that you be extra careful coming and going from open gym and WOD’s. The streets surrounding the gym are … Continue reading
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Spring is springing
With hints of spring and warmer weather, we are thrilled the snow is melting but not so thrilled about the mud that comes with it. Please check your shoes for dirt and mud when you enter the gym and clean … Continue reading
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CrossFit Kids!
CrossFit Kids at 7220 starts Tuesday, March 25th 4:00 pm EAST GYM: Kick-off Orientation for parents and kids Initially the program will be available for 7220 members’ children only. Thursday, March 27th: classes begi We will be … Continue reading
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Wear your socks and note *Schedule Changes
Monday’s WOD will include rope climbs and be preceded by rope climb skill work. Dress accordingly! Starting this week: Open Gym will be held Monday through Friday from 1:00-3:00 pm 4:30 pm WOD on Tuesdays and Thursdays will be held … Continue reading
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CrossFit Kids!!
The long anticipated launch of CrossFit Kids at 7220 is happening next week! Initially the program will be available for 7220 members’ children only. Tuesday, March 25th 4:00 pm EAST GYM: Kick-off Orientation for parents and kids Thursday, March 27th: … Continue reading
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Breathe Deep
An article from the CrossFit Journal……. A chance viewing of the Reebok CrossFit Games on ESPN2 inspired Kevin Joyce to drastically change his health and his life. Hilary Achauer reports. By Hilary Achauer May 2012 Kevin Joyce was feeling terrible. … Continue reading
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