Monthly Archives: March 2014

For 5 long, grueling weeks we were put to the test, Every minute of every WOD, we all tried our best. 5 Thursdays at dinner, as we ate meat and (maybe) some taters, We watched the announcements and became Castro-haters. … Continue reading →

Wear Blue On Wednesday —   Join trainer Toby and Crossfit 7220 for a special WOD on World Autism Awareness Day this Wednesday, April 2nd to honor the millions of families and individuals affected by autism. Toby and Nancy’s son, Cooper, … Continue reading →

In case you haven’t seen it yet…. The “P.R. Bell” is up at EAST. If at anytime during a WOD or Open Gym you get a PR on a lift, a skill, or WOD– ring it! RING IT LOUD! Celebrate … Continue reading →

Starting this week we have over 60 new (and very small) CrossFit athletes. Whether you have kiddos or not, we ask that you be extra careful coming and going from open gym and WOD’s. The streets surrounding the gym are … Continue reading →

With hints of spring and warmer weather, we are thrilled the snow is melting but not so thrilled about the mud that comes with it. Please check your shoes for dirt and mud when you enter the gym and clean … Continue reading →

CrossFit Kids at 7220 starts   Tuesday, March 25th 4:00 pm EAST GYM: Kick-off Orientation for parents and kids Initially the program will be available for 7220 members’ children only.   Thursday, March 27th: classes begi   We will be … Continue reading →

Monday’s WOD will include rope climbs and be preceded by rope climb skill work. Dress accordingly! Starting this week: Open Gym will be held Monday through Friday from 1:00-3:00 pm 4:30 pm WOD on Tuesdays and Thursdays will be held … Continue reading →