Monthly Archives: March 2014

Ode to the Open

Posted on March 31, 2014 by

For 5 long, grueling weeks we were put to the test, Every minute of every WOD, we all tried our best. 5 Thursdays at dinner, as we ate meat and (maybe) some taters, We watched the announcements and became Castro-haters. … Continue reading →

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“Light It Up Blue” this Wednesday

Posted on March 30, 2014 by

Wear Blue On Wednesday —   Join trainer Toby and Crossfit 7220 for a special WOD on World Autism Awareness Day this Wednesday, April 2nd to honor the millions of families and individuals affected by autism. Toby and Nancy’s son, Cooper, … Continue reading →

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P.R. Bell!

Posted on March 28, 2014 by

In case you haven’t seen it yet…. The “P.R. Bell” is up at EAST. If at anytime during a WOD or Open Gym you get a PR on a lift, a skill, or WOD– ring it! RING IT LOUD! Celebrate … Continue reading →

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Please look out for our little ones….

Posted on March 27, 2014 by

Starting this week we have over 60 new (and very small) CrossFit athletes. Whether you have kiddos or not, we ask that you be extra careful coming and going from open gym and WOD’s. The streets surrounding the gym are … Continue reading →

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Spring is springing

Posted on March 26, 2014 by

With hints of spring and warmer weather, we are thrilled the snow is melting but not so thrilled about the mud that comes with it. Please check your shoes for dirt and mud when you enter the gym and clean … Continue reading →

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CrossFit Kids!

Posted on March 24, 2014 by

CrossFit Kids at 7220 starts   Tuesday, March 25th 4:00 pm EAST GYM: Kick-off Orientation for parents and kids Initially the program will be available for 7220 members’ children only.   Thursday, March 27th: classes begi   We will be … Continue reading →

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Wear your socks and note *Schedule Changes

Posted on March 23, 2014 by

Monday’s WOD will include rope climbs and be preceded by rope climb skill work. Dress accordingly! Starting this week: Open Gym will be held Monday through Friday from 1:00-3:00 pm 4:30 pm WOD on Tuesdays and Thursdays will be held … Continue reading →

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CrossFit Kids!!

Posted on March 20, 2014 by

The long anticipated launch of CrossFit Kids at 7220 is happening next week! Initially the program will be available for 7220 members’ children only. Tuesday, March 25th 4:00 pm EAST GYM: Kick-off Orientation for parents and kids Thursday, March 27th: … Continue reading →

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Breathe Deep

Posted on March 15, 2014 by

An article from the CrossFit Journal……. A chance viewing of the Reebok CrossFit Games on ESPN2 inspired Kevin Joyce to drastically change his health and his life. Hilary Achauer reports. By Hilary Achauer May 2012  Kevin Joyce was feeling terrible. … Continue reading →

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Posted on March 14, 2014 by
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