Monthly Archives: July 2013

Something to chew on

Are you working your off in the gym, but still not looking like this? Maybe it’s time to get serious about nutrition. You may have been consuming a bit too much of this over the summer? You don’t need to … Continue reading

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GPP pays off….

CrossFit produces “GPP” (general physical preparedness) so that you will in life. Not just in the gym. CrossFit workouts address all 10 General Physical Skills: The balance and coordination training in pistols, snatches, and double unders must have made it … Continue reading

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Going to the chapel…

Raise the Roof! Jack and Jenna are tying the knot this weekend! Here are the bride and groom in their last WOD as single folks!   Some marry for commitment,  a lifelong mate. And some marry for the CrossFit 7220 … Continue reading

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2013 CrossFit Games

The 2013 Games are in full swing! Whether you participated in the Open a few months ago or not, most of you performed some of the Open workouts. The world-class athletes competing in the games started their journey to the … Continue reading

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Christmas in July!

Don’t miss out on all the fun today. It’s the infamous 12 Days of Christmas WOD! Ho! Ho! Ho!

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Oly pics!

        Your trainers were trained how to better train you in Olympic Lifts in Casper.      

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Stuff worth shouting about….

    CrossFit 7220 website will soon include a “testimonials/customer reviews” page. If you’d like to be included in this section, please email Nicole at nickelwy@yahoo.com. In a couple of sentences or short paragraph tell us how CrossFit has impacted … Continue reading

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