Monthly Archives: December 2014

The Secret to Getting Better at CrossFit There are no secrets – it’s actually a pretty cut and dry process. Show up, work hard, commit to the long term and practice! 1. Show Up, Regardless of The Workout – “I’m not … Continue reading →

 We are excited to offer a great deal in January and February for our Foundations Class (formerly Boot Camp). Pass along this information to anyone who might be interested in starting CrossFit training.

The hook grip is utilized for all lifts below the shoulders.  On the clean, the hook grip is most commonly released when receiving the bar in the front rack.  It is not suggested that you jerk with a hook grip … Continue reading →

Thanks to everyone who joined us on Christmas Eve for a fun team WOD! We hope you had a wonderful Christmas!    Time to hit the gym again!        

By William Imbo, Box Life Magazine Have you ever noticed that when astronomers look for life in our solar system and beyond, the unifying factor that generates the most interest and excitement is the potential presence of water.Where there is water, … Continue reading →

A big thank you to everyone who brought in gifts for the community families in need. The coordinator was so appreciative and amazed at how much our gym was able to help out. Because of your generosity, 5 families will have a … Continue reading →

There are many FIT people at CF 7220… but very few misFITs

CrossFit 7220 will be closed Christmas Day & New Year’s Day. 6:00, 7:00, and 8:00 am WODs will be scheduled on Christmas Eve and New Year’s Eve.  On all other days from December 22nd to January 2nd WOD’s will be scheduled … Continue reading →

If you purchased a gift for one the community families in need, please have it wrapped with the tag on it and return it to the table in the racquetball court room no later than Monday 12/15! Thank you for your … Continue reading →

Click HERE for some simple but valuable tips for efficient T2B from Matt Chan and Chris Spealler.