Monthly Archives: June 2014

Welcome New 7220 Members!

Congratulations to this great new class of Boot Camp Graduates! We are excited to welcome them into classes.

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Sore or hurt?

  What we do in the gym is demanding on the body.  Oddly enough it’s what we are designed for — we were not meant to be stationary.  Ask anyone that has had to lay in bed for a prolonged period how … Continue reading

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July Boot Camp!

Do you know someone interested in getting started in CrossFit or wanting to get into better shape? The next 7220 Boot Camp will run July 7th-30th every Monday and Wednesday at 7:30 pm. Those interested should email nicolebleak@gmail.com.

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Mechanics, then Consistency, then Intensity

“Our bodies will put up with our silly movement and lifestyle choices because they have a freakish amount of functional tolerance built in. We shouldn’t however, make the classic error of confusing this miraculous genetic inheritance with a tacit rationalization … Continue reading

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Overhead Squat Mechanics

Set-up Review the air squat for the basic squat mechanics Grip the bar such that when placed overhead, it is 6-8″ above the top of your head Push your shoulders and the bar up as high as you can (“active … Continue reading

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Countdown to the GAMES!

2014 CrossFit Games begin July 25th! Click here for more details.

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Drop-ins and Droppings

We love having visitors at CrossFit 7220. Thank you for always being so welcoming not only to new athletes, but to those dropping (or flying) in for just a WOD or two. We love seeing and hearing comments like this: … Continue reading

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