What is CrossFit?

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CrossFit is a back-to-basics, no gimmicks, strength and conditioning fitness program. Constantly varied functional movements performed at high intensity are the foundation of our program.  Whether you want to do CrossFit for lifelong health and fitness or pursue it as a competitive sport, the same foundation applies.

Click here to watch a video excerpt about CrossFit.

Here are a few excerpts from the CrossFit Journal to help you better understand what CrossFit is about…

“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.”

“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.”

“The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.”

“The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.”

Or, to put it a little more simply: CrossFit is one of the top programs for improving your all-around fitness and making you more capable in all measureable areas–strength, speed, endurance, flexibility, power, coordination, agility, balance, stamina, and accuracy. It won’t be easy, but CrossFit 7220 will help you be the fittest you have ever been.

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