Monthly Archives: March 2016

Light it up Blue!

  Monday April 4th…… Wear blue and join us for our annual “Light it up Blue” WOD to support and honor someone you know with autism. Members of the community are invited to join us for this WOD during any … Continue reading

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Sneak peek of what’s coming in April…

The Open has come to a close! Regardless of whether you were signed up, we hope you tried many of the workouts where you were challenged and held to standards for each movement. The Open is a time when we … Continue reading

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6:00 am only this weekend!

Due to the USA Weightlifting and Sport Performance Course CrossFit 7220 is hosting this weekend (April 2nd and 3rd) we will be unable to hold classes on Saturday and Sunday at usual times. We will hold only a 6:00 am … Continue reading

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A Life Hack For Sleep?

At the beginning of March we asked you to monitor your sleep habits. How much sleep do you typically get each night? What are the effects of sleep on your energy level, gym performance, nutrition? Maybe you discovered you have trouble … Continue reading

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Next Foundations Class!

Do you know someone who wants to give CrossFit a try? Our next Foundations Class starts Monday, March 28th. If you know someone interested have them email nicolebleak@gmail.com

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A few words on mobility from Kelly Starrett

Kelly Starrett: physical therapist and author of Becoming a Supple Leopard Are some people naturally more or less flexible? Watch kids crawl — look at all the hip flexion. It’s all the same. You have infinite potential as a child. It’s … Continue reading

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How to read the CrossFit Games Leaderboard

The Leaderboard, presented by Western Digital, shows how you rank in relation to your peers. The Numbers Let’s go from left to right. The first number on the far left is your overall rank. You’ll see a 1 for first, 2 for … Continue reading

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