Monthly Archives: March 2015

All those swings weren’t for nothin’

Congrats to those who completed 300 swings each day of March totaling 9,300!  (10,000 for those who did the extra 700) Besides an enhanced rear view, we hope you experience improvements in the movements highlighted in the article below THE WHAT … Continue reading

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April Challenge: are YOU in?

If you’ve already said “NO WAY” we hope you’ll reconsider! Chances are, those who are most resistant to the Whole30 are those that need it the most. No it won’t be easy, that is why it’s called a challenge. But it’s … Continue reading

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Tips from 7220 Whole30 been there, done thats

These 2 rock stars have completed a Whole30! Thanks for sharing your tips, Katie and Rachael! From Katie Kern: The biggest take away I had with the whole 30 was having a “hands on” relationship with your food. Do not think about … Continue reading

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On the Whole30, Can I Have…

Almond Flour: Yes Yes, you can have almond flour, coconut flour, tapioca flour, and other non-grain-based flours, but it’s context-dependent. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken … Continue reading

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7220 to Host Wyoming Affiliate Cup!

We are excited to be hosting the Affiliate Cup team competition this year on Saturday, June 13th! This will be a big event with teams from all over the state competing for the title of “Fittest Box in Wyoming” Even … Continue reading

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10 Tips to Make Your Whole 30 A Success

Some advice from a blogger and Whole 30 veteran: Read more HERE 1. Get Your Mind Right My dad had a lot of advice for me growing up, but one of the things he said most often was this: What the mind … Continue reading

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The Whole30 Program Rules

Yes: Eat real food. Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at … Continue reading

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