Monthly Archives: March 2015

Congrats to those who completed 300 swings each day of March totaling 9,300!  (10,000 for those who did the extra 700) Besides an enhanced rear view, we hope you experience improvements in the movements highlighted in the article below THE WHAT … Continue reading →

If you’ve already said “NO WAY” we hope you’ll reconsider! Chances are, those who are most resistant to the Whole30 are those that need it the most. No it won’t be easy, that is why it’s called a challenge. But it’s … Continue reading →

These 2 rock stars have completed a Whole30! Thanks for sharing your tips, Katie and Rachael! From Katie Kern: The biggest take away I had with the whole 30 was having a “hands on” relationship with your food. Do not think about … Continue reading →

Almond Flour: Yes Yes, you can have almond flour, coconut flour, tapioca flour, and other non-grain-based flours, but it’s context-dependent. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken … Continue reading →

We are excited to be hosting the Affiliate Cup team competition this year on Saturday, June 13th! This will be a big event with teams from all over the state competing for the title of “Fittest Box in Wyoming” Even … Continue reading →

Some advice from a blogger and Whole 30 veteran: Read more HERE 1. Get Your Mind Right My dad had a lot of advice for me growing up, but one of the things he said most often was this: What the mind … Continue reading →

Yes: Eat real food. Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at … Continue reading →

Tabata Times Think back to all the mistakes you made when starting CrossFit, and all the things you know now but wish you knew back then. Here are some of the best tips from the top coaches no matter what … Continue reading →

June 10, 2014 by TrueBarbellion Leave a Comment For a long time I struggled with my overhead squat. I attacked it, I avoided it, I trash-talked it. Nothing helped. I asked my coach about it, and he recommended doing goblet squats to help … Continue reading →

CrossFit is driving fitness into the future at warp speed. Here, we stop for a moment (like a one-minute rest in “Fight Gone Bad”) and talk about its past. The Editors February 24, 2015 Technically, CrossFit as a company may have … Continue reading →