Monthly Archives: August 2013

CrossFit 7220 will be closed on Monday

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HotShots 19 Memorial WOD this Saturday

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Join us Saturday for a Hero WOD in their honor: “Hotshots 19” Six rounds for time … Continue reading

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Another VeeBar night coming in September!

CrossFit 7220 will once again be taking over the VeeBar Guest Ranch! Wednesday, September 25th WOD at 5:30 social hour 6-7 dinner 7:00 pm Anyone is welcome to come out and join in the WOD. Dinner is limited to 45 … Continue reading

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We are finally equipped in both gyms for a fun rope climb WOD. Wear your long pants or long socks to protect your legs! Click here for a few rope climbing tips from Jason Khalipa.

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NiLa! and another one to watch…

Watch for James Claude….. sure to be a top finisher in the 2036 CrossFit Games

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who’s that lady?

She came to the BBQ like a thief in the night…. performing many physical feats of strength and never-before-seen dangerous, acrobatic routines. Who is this mystery lady? Stay tuned tomorrow for the answer….

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7220 BBQ!

7220 proved that CrossFitters make GOOD food and GREAT company

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