Monthly Archives: February 2016

You are going to love the March Challenge!

SLEEP! So this may not be a challenge for some. But we’d like you to keep track of the hours you sleep each night this month and assess the effect it has on your performance. Your goal should be a minimum of 7-8 … Continue reading

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Jessica’s Story

While the Open is fun and challenging, let’s not forget why we all do this “CrossFit” thing in the first place. We do it because along with good nutrition it can transform our bodies, improve our lives and make us happier, … Continue reading

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5 CROSSFIT GAMES ATHLETES SHARE THEIR TIPS FOR THE OPEN

 It’s not too late! Still time to sign up! All around the world, athletes are limbering up, beefing their diets and sharpening their minds to produce their best performances in each of the five Open workouts. Of course, there’s only … Continue reading

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Countdown to the Open and something different on Thursdays!

We are excited for the 2016 CrossFit Games Open! Even if you aren’t signed up, we hope you’ll join us on Fridays to try the workouts and experience the energy always present during this exciting 5-week event! Open WOD’s will … Continue reading

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Doctor explains how 48-year-old Pete Katz used diet and CrossFit to stop taking medications for diabetes, high blood pressure and anxiety. By Andréa Maria Cecil Days before Pete Katz’s visits to his primary-care physician, he would go on a diet. … Continue reading

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4 Signs You’re Neglecting Your Glutes When You Squat

With Kim Kardashian trying to break the Internet and rear reflection shots overwhelming the hashtag “#girlswhosquat,” squats have become a fad in the fitness world. But as people journey on their quests for a behind strong enough to support at … Continue reading

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Register for the Open!

The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. The Open is also the first stage of a three-stage season that culminates … Continue reading

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