Monthly Archives: September 2014

Have you been struggling to shed a few of those extra pounds? Have your workouts plateaued no matter how hard you’ve been trying? Well folks, we all know that workouts are important but what you eat is truly 75% of … Continue reading →

Congratulations to the September Boot Camp Class completing their last fundamentals class Monday night. We welcome you to the CrossFit 7220 family and look forward to seeing you in classes.

Monday, Wednesday, Friday 7:00 am Open Gym has been cancelled until further notice.

We hope you are all familiar with looking up your past WOD scores and 1 RM’s. If you are a newer member or have never looked up your profile information please read instructions below. There are a couple of ways … Continue reading →

We will be working on Turkish Get-ups during the skill/strength portion of Wednesday’s workout. Watch this video for a moving demonstration.

A huge group of amazing 7220 athletes pounded the pavement in the Jelm 10-miler! And over the hill in Cheyenne, every 7220 athlete finished in the top 4 of their age-group in the CrossFit Masters Competition. In the final chipper WOD, CrossFit … Continue reading →

Don Robbins We are very fortunate to have the presence of Don Robbins in our box to offer Olympic Lifting coaching to our trainers as well as help out occasionally with the weekly Oly Club Classes. Here is some background … Continue reading →

The burning lung sensation (aka “Fran Lung”) is commonly felt after workouts such as Fran, or those that are short in duration and extremely high in intensity. The medical term is Exercised Induced Interstitial Pulmonary Edema. Many people complain of … Continue reading →

By William Imbo Box Life Magazine I’m all for being gung-ho with CrossFit. When I signed up for my first 3-month membership a couple of years ago, I was in the box as much as humanly possible. Those first few … Continue reading →

Box Life Magazine By William Imbo “In wine there is wisdom, in beer there is Freedom, in water there is bacteria.” -Benjamin Franklin There’s no secret that many CrossFitters are quite fond of alcohol. This is likely due to the … Continue reading →