Monthly Archives: October 2014

“refresh” class this Saturday

Do you know someone who went through Boot Camp but never made it back to the box? Or someone else who has taken a long CrossFit break? Spread the word about this Saturday’s skills class from 9:30-11:00. This course is … Continue reading

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7220 on film

Click here to watch a great video directed, filmed and produced by 7220’s own, Ben Morgan!   You might see some familiar faces. You might see yours!      

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7220 CrossFit KIDS fall fitness fun!

 

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Step off the scale!

Have you been eating better but not noticing a big change on the scale? Try to shift your focus to body composition vs. weight. See why below… words from a personal trainer: “I believe without question one of the biggest … Continue reading

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No WOD’s this Saturday

We will not be having WODs this Saturday morning (October 25th).  A local powerlifting competition will be using our facility that morning.    We could use a few volunteers at the powerlifting meet for spotting/loading. If interested  email Mike at dorssom82070@gmail.com.  The … Continue reading

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At 7220, trainer NiLa directs a room full of bodies but in her “day” job she conducts a room full of voices…  Watch her in action this Thursday at 7:30 pm. The UW Collegiate Chorale is the university’s premiere choral ensemble. … Continue reading

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no lazy weekends for these 7220 athletes

Myranda, Christian and Chris competing at the 307 Throwdown! Doug inside the giant lottery ball at the Homecoming Game Dan, Chris, Jeff, Gretchen, and Tim after completing the Silent Trails Run last weekend.

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Are you ready for some football?

GO COWBOYS!

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Matt’s Motivation

Matt Lehning was our big winner of last year’s Nutrition Challenge. We thank Matt for sharing his experience and the importance of doing things for the right reasons!  My cross fit journey began when I was approached by Nicole Bleak … Continue reading

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Write every bite.

  Are you off to a slow start or having trouble sticking to a plan? If you haven’t already, start a food journal. Why does food journaling work?  In one word: AWARENESS.  Writing down each and every thing you eat and drink … Continue reading

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