Monthly Archives: September 2015

 Nutrition Challenge starts October 1st! For those participating in the challenge, there will be frequent updates coming in via email from info@crossfit7220.com so check junk folders and make sure we are tagged as a “safe sender” You should know your daily caloric and … Continue reading →

Are you on the fence on whether or not to participate in the Nutrition Challenge? We encourage everyone to join us for what looks to be our biggest challenge ever! Follow the directions below to get signed up. (Dexa scans … Continue reading →

Thanks to those who attended the Challenge Kick-off Friday! Whether you were able to attend or not, we hope to equip you with everything you need to start your 6 week challenge on October 1st. We suggest you start getting … Continue reading →

Flexible Dieting isn’t a diet. It is the assessment of the caloric needs of an individual and partitioning those calories into an appropriate range of macronutrients in order to realize the individual’s goals by optimizing the body for improving body … Continue reading →

 This Friday Night (9/25) at 7:00 pm at the gym Come get all the information you need to start the Nutrition Challenge on October 1st!  learn all about Flex Dieting get motivated to change your eating habits learn how to figure out … Continue reading →

Welcome to the 2015 CrossFit 7220 Nutrition Challenge! It is the 4th year for this event.  Each year brings new ideas and approaches but one thing remains the same:  We are convinced that the right food promotes optimal wellness.  So, the … Continue reading →

Great job to all eleven CF7220 athletes who competed with masters competitors from Wyoming and Colorado this past weekend in Cheyenne. All 3 women competing took first in their age group!     Others finishing on the podium: Aaron Murray Mike Kmetz … Continue reading →

As coaches, we have athletes come up to us periodically in fits of frustration stating “I don’t know what’s going on? I am following the programming, doing the strength class and I am not getting an stronger?”.  Generally, we will … Continue reading →

Fundamentally, CrossFit 7220 is a strength and conditioning facility that programs constantly varied functional movements to be performed at high intensity.  Our goal is for our members to achieve a broad type of fitness, that is general and inclusive, preparing … Continue reading →

04 Aug 2015, Posted by CrossFit Carbon in Blog Training our brains is just as important if not MORE than training our bodies. Our mental beliefs and thoughts shape how we view ourselves, including what we believe we are capable of. For instance, … Continue reading →