Monthly Archives: June 2013

Byron Killpack                                      Tori Kricken Brad, Rachel, and Jeremy with their Spartan Team

Great job to everyone during the past week performing some benchmark WOD’s and establishing many 1 RM’s! We hope you are all familiar with looking up your past WOD scores and 1 RM’s. Simply click on the red, underlined WOD … Continue reading →

Independence Day……..the CrossFit Way Join CrossFit 7220 for a special Hero WOD next Thursday, July 4th at 7:00 am before you go celebrate with your friends and family. Sign up on the schedule if you plan to come.  There will be … Continue reading →

Last weekend,  Jen Bartel ran this many miles……. That is not a 7, it’s a 52. yes,  52 miles !!!!!!!! in one day. And she still showed up to Boot Camp on Tuesday.

This Friday night at 7:00 pm join fellow CrossFit 7220 athletes at Deti Stadium for a special WOD in honor of those affected by cancer.   WOD is free of charge and community members are welcome to participate. Sign up on … Continue reading →

The Bright Agrotech CSA Program          Dr. Nate Storey, Co-Founder of Bright Agrotech monitors some ZipGrow Towers of Sweet Basil.   The Summer/Fall CSA is officially open to new members! HOW REGISTRATION WORKS 1) Download our CSA contract 2) After … Continue reading →

Some familiar (but dirty) faces at the Tough Mudder. The number on T-Bone’s forehead must be how many WOD’s he did last week? These two opted for a splash of color rather than mud.

Erika at the Horse Tooth Half Marathon! “Orange you glad you finished?” Suloff’s and Six’s at Peaks to Prairie: running, biking, kayaking!