Monthly Archives: June 2013

Weekend Warriors

Byron Killpack                                      Tori Kricken Brad, Rachel, and Jeremy with their Spartan Team Advertisements

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A week of testing and benchmarks.

Great job to everyone during the past week performing some benchmark WOD’s and establishing many 1 RM’s! We hope you are all familiar with looking up your past WOD scores and 1 RM’s. Simply click on the red, underlined WOD … Continue reading

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CrossFitting in the USA

Independence Day……..the CrossFit Way Join CrossFit 7220 for a special Hero WOD next Thursday, July 4th at 7:00 am before you go celebrate with your friends and family. Sign up on the schedule if you plan to come.  There will be … Continue reading

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How CrossFitters spend their weekends….

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Shut the front door!

Last weekend,  Jen Bartel ran this many miles……. That is not a 7, it’s a 52. yes,  52 miles !!!!!!!! in one day. And she still showed up to Boot Camp on Tuesday.

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Relay for Life

This Friday night at 7:00 pm join fellow CrossFit 7220 athletes at Deti Stadium for a special WOD in honor of those affected by cancer.   WOD is free of charge and community members are welcome to participate. Sign up on … Continue reading

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Are you eating your greens?

The Bright Agrotech CSA Program          Dr. Nate Storey, Co-Founder of Bright Agrotech monitors some ZipGrow Towers of Sweet Basil.   The Summer/Fall CSA is officially open to new members! HOW REGISTRATION WORKS 1) Download our CSA contract 2) After … Continue reading

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