Monthly Archives: February 2015

The time has come for 15.1!

The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to the best without first providing access to all. The 2015 Reebok CrossFit Games season begins with the online Open. … Continue reading

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A Reason to Try

Natasha Castro, Hannah Wikse and Lynn McCune. “For me, it’s not about comparing myself to anyone else.” “Men will die for points,” CrossFit Founder and CEO Greg Glassman observed years ago in the classic article “Understanding CrossFit.” But we all know … Continue reading

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Athlete Double Take!

 Judi “Juicy” Hulme You may have run into this lean machine on the slopes or kicking trash in the box. Get to know one of our favorite veteran athletes a little bit better! Judi was a CF 7220 team member … Continue reading

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You’re not signing up for the OPEN?!?

I’m not elite. I’m not even average. I’m the everyday athlete struggling to get fit. Photos courtesy of CrossFit Industrious. I stare at the drops of sweat that pool on the black mat. Tonight, we are doing squat cleans and … Continue reading

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Countdown to the OPEN!

Click here to watch “What the Open Means to Me” The Open begins Feb. 26. Register here. 

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Are you a hooker?

  You should be! Are you unwilling to give it a try? Or are you just too uncomfortable with the whole idea. Does it feel unnatural and awkward? According to Jim Schmitz, Olympic Weightlifting Coach, it just takes time….. It takes about … Continue reading

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share YOUR story!

CONGRATS to those who endured to the end and cut out all (or a lot) of sugar from their diet. Sugar Detox: End Results Below is a documented experience with a sugar detox from someone out there on the web. … Continue reading

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Everything you need to know about the OPEN!

The start of the 2015 CrossFit Open is just a few weeks away, and we’re expecting more people to sign up and compete than ever before. However, for the CrossFit newbie the whole concept of the Open might seem foreign—but … Continue reading

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“It’s easier to change people’s religion than it is their nutrition.” —Ben Bergeron Austin Malleolo—a four-time CrossFit Games competitor, Level 1 and Level 2 seminar staff member and head coach at Reebok CrossFit One in Massachusetts—said he under- stands why … Continue reading

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5 Post WOD Tips

by William Imbo (Box Life Magazine) It is the bane of my existence to witness so many of my classmates finish up a brutal workout—or any workout, for that matter—say their farewells to everybody, and head out the door without … Continue reading

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