Monthly Archives: November 2016

New Website Coming!

With the launch of Wodify you’ll also notice our entire website will be updated. We hope it continues to be easy to navigate through. In just a few days you’ll log in and see a whole new look to CrossFit7220.com! … Continue reading

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Nutrition Challenge Results!

If you participated in the challenge and made changes, even small ones, then you are a winner! We hope you’ll continue down a path that leads to better fitness and health! Thank you, again,  Derek and Marci Smith and the … Continue reading

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CrossFit 7220 Giving Tree

Once again CrossFit 7220 has adopted families to provide Christmas gifts.  We’ve adopted 6 families this year so we have our work cut out for us!  We heard one of these kids asked for duct tape to hold his shoes together. When … Continue reading

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Grady’s Adventure

Read below about Grady’s amazing experience in China! The Spartan Agoge 60 was the most challenging yet rewarding experience of my life.  I have a new found perspective on not only what teamwork means but how one person’s selfless act … Continue reading

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Confused about your Dexa Results?

Nutrition Challenge Party  Friday at 6:30 pm Bring a dish to share! UW Director of Kinesiology, Derek Smith, will be there to help explain the data you received. Bring your results so you can better understand the changes you made in the … Continue reading

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Gobble Wobble anyone?

Gobble Wobble 5K Saturday, November 19 New Laramie High School 900 AM start, registration 800-850 Come support the Laramie High School Cross Country team and the LHS TRACC club. The Gobble Wobble is an Laramie tradition with the annual ‘turkey trot’ … Continue reading

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CONGRATS NILA!!!

Congratulations!!  IPL World Championships Masters division AND the Open Champion in the 114lb class Squat: 264lbs. World, American and State record Bench: 154lbs. World, American, and State record Deadlift: 342lbs. World, American, and State record (a three times body weight deadlift! … Continue reading

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Wear Red, White & Blue for the Special Veterans Day WOD this Friday

Our Veterans fought for us, now it is time for us to fight for THEM! On November 11th, CrossFit 7220 will host a special event to help raise funds to provide Student Veterans with access to emergency funds as a safety net … Continue reading

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Success Stories begin from current Nutrition Challenge

Meet Shannon, a September Foundations class graduate and a great new addition to our CF7220 community. Shannon decided she’d give our Nutrition Challenge a shot. See below how she adjusted her diet to consume more protein and more overall calories, the … Continue reading

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Special Veterans Day Event Next Friday!!

On November 11th, CrossFit 7220 will host a special event to help raise funds to provide Student Veterans with access to emergency funds as a safety net for those who served our country and are struggling to meet their financial demands as … Continue reading

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