Monthly Archives: January 2015

AGE IS ONLY A NUMBER!

Do you have older relatives or friends who think they’re “too old” for CrossFit? Have them give our Seniors Class a try! Tuesdays and Thursdays 9:30-10:30 am Seniors Class utilizes CrossFit movements and concepts with an emphasis on mobility. Movements … Continue reading

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The 2015 CrossFit Games OPEN is one month away!

Whether you’ve been CrossFitting for months or years, you can participate in the early stages of the CrossFit Games. Below is an explanation (and encouragement) from our own Jeff Nelson who competed in the 2013 & 2014 Regional Games. His … Continue reading

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5 Things I Learned from Strength Training

by GRACE HUGHES in  Tabata Times 1. Strength training has not turned me into the Incredible Hulk. When I started this training, I was worried that my physique would become big and bulky. I thought that I was already quite strong. But I … Continue reading

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7220 Ballin’

CF 7220 City League team proving their fitness on the court. 3-0!

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Another Tool to help with your Sugar Detox!

Did you know that Yoga can help fight food cravings? Yoga can build up your defenses against the urge to go overboard on tempting foods. A study published in the Journal of the American Dietetic Association found that a steady … Continue reading

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Put sugar in it’s place…

Although sweet foods are tempting and delicious to most people , the more sugar you eat, the higher your tolerance becomes. So if you have a strong sweet tooth or intense cravings for sugar, chances are not that you were … Continue reading

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CF 7220 Box Detox

Whether you didn’t commit to the No Sugar Challenge or you totally blew it over the weekend, it’s not too late to start (or re-start) this week! Michelle Madden, The Sweet Beet: By cutting way back on added sugar (even healthier, … Continue reading

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