Monthly Archives: May 2015

One (Health) Statement That Will Eradicate All Your Questions and Doubts

by RANDALL GILLESPIE Tabata Times As a trainer, I have been asked this on numerous occasions: if I was allowed to give only one piece of advice to people, what would it be? Unfortunately, the regular person does not have the time, means, … Continue reading

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Every Breath You Take

from Tabata Times Before we get started, I first want you to sit back, close your eyes, and take in three deep breaths. Really pay attention to how those breaths feel — what structures of your body move and inflate. … Continue reading

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13 CROSSFIT GYM ETIQUETTE RULES

 from BoxLife Magazine (we feel fortunate at 7220 that not many of these rules get broken … very often!) May 20, 2015 Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are … Continue reading

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It’s Wendler “De-load” week

What the Heck is a Deload?  Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe workout a little less, and generally just ease things back. A typical deload will last a week. … Continue reading

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Are You Ready?

Memorial Day 2015 Sign up on the schedule and join us at 7:00 or 8:00 am The Murph hero WOD was originally posted on CrossFit.com on August 18th, 2005 by Lauren Glassman. The description read as follows: In memory of … Continue reading

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8 Easy Fixes for the Thruster

A thruster is an explosive movement comprised of a front squat and a push press put together one fluid motion. The bar starts on the floor. The athlete has to pick up the bar, lowers into a front squat, and then … Continue reading

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Summer Schedule

WOD schedule will remain the same this summer with the following exceptions in June: No evening classes Friday June 12th Gym Closed Saturday June 6th and Saturday June 13th  CrossFit Kids Summer Schedule Snowy’s/Rockies ages (3-11) Wednesdays 1:00-1:45 pm starting … Continue reading

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