Monthly Archives: May 2015

One (Health) Statement That Will Eradicate All Your Questions and Doubts

by RANDALL GILLESPIE Tabata Times As a trainer, I have been asked this on numerous occasions: if I was allowed to give only one piece of advice to people, what would it be? Unfortunately, the regular person does not have the time, means, … Continue reading

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Every Breath You Take

from Tabata Times Before we get started, I first want you to sit back, close your eyes, and take in three deep breaths. Really pay attention to how those breaths feel — what structures of your body move and inflate. … Continue reading

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13 CROSSFIT GYM ETIQUETTE RULES

 from BoxLife Magazine (we feel fortunate at 7220 that not many of these rules get broken … very often!) May 20, 2015 Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are … Continue reading

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It’s Wendler “De-load” week

What the Heck is a Deload?  Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe workout a little less, and generally just ease things back. A typical deload will last a week. … Continue reading

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Are You Ready?

Memorial Day 2015 Sign up on the schedule and join us at 7:00 or 8:00 am The Murph hero WOD was originally posted on CrossFit.com on August 18th, 2005 by Lauren Glassman. The description read as follows: In memory of … Continue reading

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8 Easy Fixes for the Thruster

A thruster is an explosive movement comprised of a front squat and a push press put together one fluid motion. The bar starts on the floor. The athlete has to pick up the bar, lowers into a front squat, and then … Continue reading

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Summer Schedule

WOD schedule will remain the same this summer with the following exceptions in June: No evening classes Friday June 12th Gym Closed Saturday June 6th and Saturday June 13th  CrossFit Kids Summer Schedule Snowy’s/Rockies ages (3-11) Wednesdays 1:00-1:45 pm starting … Continue reading

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Wyoming Affiliate Cup is coming soon

If you haven’t heard, CrossFit 7220 will be hosting the 2015 Wyoming Affiliate Cup on Saturday, June 13th Teams from box’s all over Wyoming will compete for the title “Fittest Box in Wyoming” The following have already expressed interest in … Continue reading

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SHOULD YOU DRINK WATER DURING A WORKOUT?

By William Imbo April 14, 2015 We all know the value that H20 brings to the table, not just in athletics, but everyday life. After all, it makes up roughly 60% of our bodies, and there’s not a single organism … Continue reading

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THE 4 PEOPLE YOU NEED TO SUCCEED IN CROSSFIT

  By William Imbo May 14, 2015 CrossFit, for the most part, is an individual sport. Yes you can have the occasional partner workout, and your gym might give you the option to compete on a team, but by and … Continue reading

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