Visiting CrossFitter

CrossFit 7220 is Laramie’s original and largest CrossFit Box and we love having out-of-town CrossFitters join us.


 Are you passing through town or visiting Laramie for a few days and want to get in a workout or two at CrossFit 7220? As long as you are a current member at an Affiliated CrossFit Gym from anywhere around the world, you can drop in to ANY of our classes below:

Monday – Friday:

5:00 AM

6:00 AM

11:00 AM


4:30 pm 

5:30 PM

6:30 PM (M,T,W only)

Open Gym:
Mondays 3:00 pm – 4:30 pm, Tues-Fri 1:00 pm – 3:00 pm


7:00 AM

8:00 AM


8:00 AM

KIDS: Experienced teen CrossFitters may attend the Saturday morning classes or open gym but weekday classes are reserved for adults only. We’d love to see your kids at our CrossFit Kids classes:
Summer  Schedule:
ages 3-7: Mondays 1:30 pm – 2:00 pm
ages 8-11: Mondays 2:00 pm – 2: 45 pm
teens, ages 12-18: Monday, Wednesday 9:30-10:30 am

Our gym is located at 411 South 20th (corner of 20th & Garfield, north of theater)


  • You do not need to sign-up for online or contact us beforehand, but please arrive a few minutes early to introduce yourself to the trainer and sign a waiver. Please let the trainer know about any injuries or limitations.

    VISITING FOR 1-3  DAYS:    Classes are Free!


    Bring in a Gift Card of your choice for the awesome trainers! You pick the amount.


    If you will be in Laramie for an extended period and would like to attend multiple WOD’s, please email or call Mike at  (307) 760-3132

    If you are not currently a member of a CrossFit gym but wanting to try CrossFit for the first time, we offer FREE drop-in trial sessions at 7 or 8 am every Saturday morning. You can also give us a call and set up a time to meet a coach and check out our facility

We’d love to have you join us for a WOD or two and hope you have a great experience like these athletes below:

“Just wanted to take a quick moment to say thank you. You and CF 7220 have been so welcoming to me during my time in Laramie over the last few weeks…allowing me to train and WOD with so many great people and coaches.
And as I have been working to strengthen and recover from my injuries  you have pushed and challenged me and although I only finished 9th overall in WY open I surely would have finished way below that if it wasn’t for you and 7220!
I am not sure the next time I will be back but I can’t wait to WOD it up with all the awesome people you have at your box!Thanks again and looking forward to the next time!”
Luke Gaeta, Gillette
Thanks so much for the hospitality today!  I amazed at the spirit your box demonstrated and you/your members have a lot to be proud of including the incredible new place!   I can’t wait for my next trip back and hope to hang out longer next time.  Keep up the great work!  


Jamin Valdez, SoCal
________________________________________________________________________________Thanks for the great workout! Next time I am in Laramie, I will be sure to stop by the 7220! What a fantastic experience and a great community! I cannot wait to come back here. I was only in town for a day, but everyone was very welcoming and friendly. I felt like I had been coming here on a regular basis! What a great community!
Jonathon Lever, Spangdahlem, Germany