Monthly Archives: June 2015

July Challenge!

Since you vegged out in June… Time for another physical challenge in July that will be sure to spark some core strength!   Day one: max effort or 3 minute front plank (i.e. hold a front plank as long as possible, stop at 3 … Continue reading

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Our July challenge will feature an isometric hold….

THE BENEFITS OF ISOMETRIC TRAINING + A FEW DRILLS TO GET YOU STARTED By William Imbo June 22, 2015 Isometric training—also known as static strength training—is an underrated and underused strength training method that can help you overcome a plateau … Continue reading

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New Yoga Times!

Yoga will now be offered  Tuesdays at noon at WEST and Thursdays at 11:00 at West  sign up on the schedule if you plan to attend (no Sunday classes)

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MANY big thanks!

The Wyoming Affiliate Cup was a huge success! The event could NOT have been possible without our sponsors, judges, and so many great volunteers! We want you all to know how much we appreciate your support and willingness to help make … Continue reading

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Too Many Reasons Not to Quit

by ALISHA PACE, Tabata Times The only number I care about is the number of days I can get to the box, and if not that, finding other ways to be active and on my feet. I have been CrossFitting since … Continue reading

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What is Saturday Slamdown?

You may hear athletes talk about Saturday Slamdown: Slamdown is an early Saturday morning class where athletes work along side trainers Toby and Nicole for an intense Hero (or Hero-type) WOD.  The WOD is not announced prior to class time adding required … Continue reading

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WYAC moments…

 

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