CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. Combined with good nutrition, CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training. CrossFit is infinitely scalable regardless of age, gender, or body type meaning that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.