Monthly Archives: May 2016

Powerlifting Clinics by NiLa

CrossFit 7220 is proud to announce 3 powerlifting clinics instructed by Nicole Lamartine (NiLa), USPA Coach Practitioner. May 31, 6:30-7:45pm:  Back Squat June 7, 6:30-7:45pm: Bench Press June 14, 6:30-7:45pm: Deadlift What’s included: ·      Athlete analysis for optimal technique … Continue reading

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Murph: A Memorial Day Traditon

CrossFit 7220 member and veteran, Paul Bennick, served with Michael Murphy. Read about Murph from someone who knew him first hand… We were both members of a Naval Special Warfare Task Force in Baghdad in 2004.  Each element of the … Continue reading

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Congrats May Foundations Grads!

Be sure to say hello to these new faces who just finished Foundations Class. Abi, Kristin, Nancy, John, Katherine, Annette, Susie, and Brenna Our next Foundations Class will be held every Monday and Wednesday June 6th – June 29th  from 7:45 pm to 9:00 pm … Continue reading

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A step back in time…

We had some totally awesome 80’s outfits Friday!

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7220 couple gets hot and dirty…

Mike and Tori leaping over flames during their recent Spartan adventure.

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Don’t forget! Friday is 80’s day!

 

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Congrats Don and Christian!

CrossFit 7220 was well-represented in a Colorado Weightlifting Meet this past weekend. Congrats to two big winners!! Our Oly Coach, Don Robbins Men’s Best Master Lifter Snatch 231 lb.  C&J 297 lb.   Christian McWorkman Men’s Best Senior Lifter (based … Continue reading

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