Monthly Archives: September 2013

Congratulations Candy and John!

Although it was not a shotgun wedding, there were a few pistols spotted. “Come to me ladies, and I’ll fix it so you see 2 weeks out on the WOD schedule” Advertisements

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A good read.

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Ahhh Chooo

Cold and flu season will soon be in full swing. Do your part to stay healthy. Get enough sleep. Get your flu shot. Eat well. Do your part to keep our gym healthy. Stay home if you are sick. Wipe … Continue reading

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Another sad goodbye….

It’s really hard to say goodbye to something you don’t want to let go of… Yes, it’s true. The east gym carpet is leaving. But not the memories we’ve all cherished… the stains the burpees on the stains the push-ups … Continue reading

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Please read if attending the VeeBar!

**If you attend another WOD Wednesday and the scheduler won’t let you sign-up for VeeBar, you can still attend! Everyone is invited to attend the VeeBar WOD  even if you are not staying for dinner. It will begin at approximately 5:30. … Continue reading

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CF 7220 represents at Jelm

 Tori, Pepper, and NiLa are all smiles about a 10 mile-run.  

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Get ready…

The CrossFit 7220 Nutrition Challenge is coming this October! Decide today to commit to 6 weeks of challenge and a lifetime of change. If you or a business you are affiliated with would like to sponsor prizes for this event … Continue reading

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