Monthly Archives: November 2013

We are thankful for a big, beautiful space for every WOD. We are thankful for 53 pound turkeys…. We are thankful for someone who says, “Hey, let’s do Sally up/Sally down!” We are thankful for the feeling of accomplishment when … Continue reading →

We are thankful for YOU! For your hard work and determination in the gym and for helping make 7220 such a strong CrossFit community! We wish you a blessed day with your loved ones! Feel free to bring a visitor to … Continue reading →

7220 athletes started off the week STRONG posting many back squat and dead lift PR’s…. Corina finishing at 293# Marty moments before hitting his PR: 500#!

This Monday and Tuesday we will be repeating the Nutrition Challenge WOD’s programmed at the beginning of the challenge back in October. Participation in these WOD’s is not mandatory, just a method to measure progress and hopefully see how cleaning … Continue reading →

  (schedule will remain as usual for the holiday weekend except for the following:) 11/28 Thanksgiving Day: 6:00 am, 7:00 am, 8:00 am Friday 11/29: 5:00 am, 6:00 am, 7:00 am, 8:00 am

This time of year as we count our blessings, many include CrossFit on their list for providing better health, more confidence, and lifelong friends. Please visit our Testimonials page and read inspiring messages from fellow athletes. If you would like … Continue reading →

Watch this short video so you have something to visualize before Wednesday’s WOD….    

If you are participating in the Nutrition Challenge, you need to schedule your second Dexa Scan ASAP. (Sunday is going to be an optional day if time slots fill up.) Wednesday 11/20 Thursday 11/21 Friday 11/22 Saturday 11/23 Sunday 11/24 … Continue reading →

You may notice the colors on the WOD schedule have changed. This will allow you to glance at the schedule and see what WOD’s have availability instead of having to click on each time slot. Here is what the colors represent: … Continue reading →

Is fat content your primary focus on a food label? Fat is not the enemy.The low-fat diets in the 90’s only made people fatter and more diseased. Focus more on sugar content of foods. Click here to read how a heart surgeon … Continue reading →