Monthly Archives: November 2013

giving thanks

We are thankful for a big, beautiful space for every WOD. We are thankful for 53 pound turkeys…. We are thankful for someone who says, “Hey, let’s do Sally up/Sally down!” We are thankful for the feeling of accomplishment when … Continue reading

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Happy Thanksgiving!

We are thankful for YOU! For your hard work and determination in the gym and for helping make 7220 such a strong CrossFit community! We wish you a blessed day with your loved ones! Feel free to bring a visitor to … Continue reading

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PR City!

7220 athletes started off the week STRONG posting many back squat and dead lift PR’s…. Corina finishing at 293# Marty moments before hitting his PR: 500#!

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Nutrition Challenge WOD’s Monday and Tuesday

This Monday and Tuesday we will be repeating the Nutrition Challenge WOD’s programmed at the beginning of the challenge back in October. Participation in these WOD’s is not mandatory, just a method to measure progress and hopefully see how cleaning … Continue reading

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THANKSGIVING HOLIDAY SCHEDULE

  (schedule will remain as usual for the holiday weekend except for the following:) 11/28 Thanksgiving Day: 6:00 am, 7:00 am, 8:00 am Friday 11/29: 5:00 am, 6:00 am, 7:00 am, 8:00 am

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Giving thanks….

This time of year as we count our blessings, many include CrossFit on their list for providing better health, more confidence, and lifelong friends. Please visit our Testimonials page and read inspiring messages from fellow athletes. If you would like … Continue reading

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Hang Power Snatch

Watch this short video so you have something to visualize before Wednesday’s WOD….    

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