Monthly Archives: February 2014

Another new feature on your profile!

If you go to your Athlete Profile page (by clicking “welcome” in the upper right hand corner), you’ll notice there are links for each movement.  If you click on one of those, it will bring up a page that has all … Continue reading

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10 Questions with Paul Bennick

1. When and Why did you start CrossFitting?  I have kind of flirted with Cross Fit for a number of years, doing it a little in the Army, a little on my own, and a little in a clandestine gym … Continue reading

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There is still time!

Still haven’t signed up for the OPEN? We’re not mad….. Just disappointed. Click here to watch a quick PSA. It is sure to motivate (or shame) you into signing up!

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FINISHING DEAD LAST TRUMPS NOT STARTING AT ALL

By: Jillian Tymchy  Published on Thu, 2014-02-20 13:27 “I don’t quit. I was never one to just say, ‘Oh well,’ without giving it my heart and soul.” Photos courtesy of Daniel Sandoval With less than two weeks left to sign up, … Continue reading

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The OPEN begins in one week!

Whether you’ve been CrossFitting for months or years, you can participate in the early stages of the CrossFit Games. Below is an explanation (and encouragement) from our own Jeff Nelson who competed in the 2013 Regional Games. His journey started … Continue reading

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The OPEN begins in one week!

Originally posted on CrossFit 7220:
Whether you’ve been CrossFitting for months or years, you can participate in the early stages of the CrossFit Games. Below is an explanation (and encouragement) from our own Jeff Nelson who competed in the 2013 Regional…

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This weeks MWOD with JON

Again  a progression into the development of mid-line stability and the understanding of core-to-extremity. We will work through some techniques to increase ankle, knee, wrist and elbow mobility I will review concepts of hip and shoulder stability and build some … Continue reading

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