Monthly Archives: October 2016

Now that you are getting the hang of Flexible Dieting, ask yourself if you’re guilty of any of the following.  If you are…… you may need to bring in a bit more flexibility! #1 Avoiding Meals Out If you used … Continue reading →

Can’t wait to see those costumes!     

Athlete Profile : LEANNA CARR POWERLIFTING/FIGURE COMPETING   MY NAME IS LEANNA CARR AND I’M 23 YEARS OLD. I’M A WNBF PRO FIGURE COMPETITOR AND A RAW 63KG POWERLIFTER IN THE USAPL/IPF. WHEN DID YOU START FLEXIBLE DIETING? THREE AND … Continue reading →

“SILENT MIKE” FARR I AM A COACH AND POWERLIFTER FROM NORTHERN CALIFORNIA. WHAT IS YOUR PERSONAL DEFINITION OF FLEXIBLE DIETING? FLEXIBLE DIETING IS A WAY OF EATING THAT ENABLES ATHLETES TO BE IN FULL CONTROL AND STAY CONSISTENT 24/7- 365 … Continue reading →

It’s true that an overconsumption of processed carbohydrates causes weight gain and inflammation in the body leading to obesity and metabolic syndrome. What’s tricky is we don’t want the pendulum to swing the other way and eliminate or decrease carbohydrates … Continue reading →

 by Dan Bolton Fiber could also be considered the fourth macronutrient.  Flexible Dieters track protein, fat, carbohydrates, AND fiber. What is Fiber? According to the Mayo Clinic: “Dietary fiber, also known as roughage or bulk, includes all parts of plant foods … Continue reading →

  Hi! My name is Kamie Dorssom, and I am coach Mike’s “Better Half” haha.  I wanted to share what my experience has been like, up to this point in the 2016 Nutrition Challenge.  First of all, it is HARD!  … Continue reading →

How is everyone doing? Do you have a nutrition challenge buddy? If not, there is still time to connect with someone for support and accountability. We’ve heard from many who are getting those calories and macro nutrients in as closely as they can … Continue reading →

Masters/Adult Swim WOD:  Rec Center Pool Saturday October 15th at 9:00 AM Monday October 17th at 6:15 PM Stadium Stairs: Thursday October 13th 6 AM  –  Football Stadium, with an option to switch to the Arena Auditorium due to weather 12PM –  Football … Continue reading →

A new CrossFit shirt or sweatshirt would be a great reward for your hard work with the Nutrition Challenge! Click on item for link to description and to view style and colors. Youth shirts also available below. Print this shirt-order-form with logo options and return to … Continue reading →