Monthly Archives: July 2014

Support Your Local Athletes!

This Saturday, August 2nd  10:00 am start WYO STATE BANK Parking Lot (34th/Grand) Advertisements

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Going Paleo Without Really Trying

Unless you’ve been lying under a pile of bumper plates, you’ve heard the benefits of the Paleo Diet. So many of us want to ‘Go Paleo’, but there are many apprehensions when it comes to starting. Do I have to … Continue reading

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ONE REP MAX

Starting this week at 7220, we are implementing a rotation of 1RM tests into our WOD schedule so athletes can establish and/or update 1RM’s approximately every 10 weeks. Not only will this be a valuable tool to measure progress, it will ensure accurate … Continue reading

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Froning may be human after all

We learn on day two of the individual competition that even world class athletes have off days….. from CrossFitGames.com: As the second day of CrossFit Games individual competition came to a close, people were talking about one thing: Rich Froning. But … Continue reading

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CrossFit Kids Shirts Are Coming!

Orders/payment are due by August 2nd /  $15.00 There will be 3 different black shirt options. Click on the underlined title to see details on fabrics and cut. Youth Performance T: This is a unisex T-shirt that has a silky/shiny, athletic … Continue reading

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Let the Games Begin!

The CrossFit Games begin this week! Watch your favorite athletes go head to head to compete for the title of “FITTEST on EARTH” The Games will be broadcast each night on ESPN or ESPN2, and streamed all day on ESPN3. In addition, … Continue reading

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12 questions with Brett Smith

Brett’s story: I have always been very conscious about my health. I was a quarterback in high school and college, so being fit and staying active has always been crucial to my overall outlook on life. However, in my first year … Continue reading

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