Monthly Archives: July 2014

Support Your Local Athletes!

This Saturday, August 2nd  10:00 am start WYO STATE BANK Parking Lot (34th/Grand)

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Going Paleo Without Really Trying

Unless you’ve been lying under a pile of bumper plates, you’ve heard the benefits of the Paleo Diet. So many of us want to ‘Go Paleo’, but there are many apprehensions when it comes to starting. Do I have to … Continue reading

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ONE REP MAX

Starting this week at 7220, we are implementing a rotation of 1RM tests into our WOD schedule so athletes can establish and/or update 1RM’s approximately every 10 weeks. Not only will this be a valuable tool to measure progress, it will ensure accurate … Continue reading

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Froning may be human after all

We learn on day two of the individual competition that even world class athletes have off days….. from CrossFitGames.com: As the second day of CrossFit Games individual competition came to a close, people were talking about one thing: Rich Froning. But … Continue reading

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CrossFit Kids Shirts Are Coming!

Orders/payment are due by August 2nd /  $15.00 There will be 3 different black shirt options. Click on the underlined title to see details on fabrics and cut. Youth Performance T: This is a unisex T-shirt that has a silky/shiny, athletic … Continue reading

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Let the Games Begin!

The CrossFit Games begin this week! Watch your favorite athletes go head to head to compete for the title of “FITTEST on EARTH” The Games will be broadcast each night on ESPN or ESPN2, and streamed all day on ESPN3. In addition, … Continue reading

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12 questions with Brett Smith

Brett’s story: I have always been very conscious about my health. I was a quarterback in high school and college, so being fit and staying active has always been crucial to my overall outlook on life. However, in my first year … Continue reading

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12 Reasons You’re Not Losing Fat

Still trying to get lean and shredded? Not looking like this quite yet? You may be eating too many carbs, too many nuts, too little protein or you may not be sleeping enough. You may be doing too much cardio … Continue reading

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7220 Biathlon!

Thanks to everyone who participated in Saturday’s Biathlon! A BIG thank you to Erika Heinbaugh for organizing this fun event. Thanks also to Aaron Taff, Angie Taff, Dan Garcia, and UW lifeguards for their help with the race. RESULTS Individual Division: … Continue reading

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GORUCK info…

There are two GORUCK events in Laramie this year. The GORUCK Challenge (GRC) is Sept. 12th at 9pm.  The GRC is 8-10 hours and 15-20 miles. The GORUCK Light (GRL) is Sept. 13th at 2pm.  The GRL is 4-5 hours and 7-10 … Continue reading

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