Monthly Archives: December 2015

First Foundations Class of 2016

If you have a friend or co-worker who would like to give CrossFit a try, the next Foundations Class will begin January 11th and run until February 3rd. We are offering a special discount for January so the cost will … Continue reading

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New Saturday Class!

 Athletic Body in Balance coached by Gretchen Claude When: Saturdays 9:30 am Where: Hot Power Yoga  353 North 3rd Street Cost:  CrossFit 7220 athletes who pay for monthly unlimited WOD’s are eligible for yoga classes for only $10 additional per month … Continue reading

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Only a few more sweet days…

We’re kicking off 2016 with our 2nd annual post-holiday sugar detox! January 4th – February 2nd You have a few more days to enjoy and/or get rid of those holiday treats. Get your kitchen and your mind ready!!

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Do You Know Squat?

When you hear your trainer say, “Lower!”                    it’s not just to make you work harder….   Posted on November 17, 2008 by CrossFit Sacramento Squats are essential. They’re essential to CrossFit, but more … Continue reading

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Merry Christmas!!

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There is nothing better than sweating in a sweater!

 We hope you’ll pull out your ugly sweaters for the Christmas Eve WOD! There will be a 6 am, 8 am, 11 am as well as two speciality classes (Slamdown at 7 am and seniors at 9:30)        … Continue reading

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Didn’t order a shirt?

But wish you had? We will be putting in another order in soon, just email nicolebleak@gmail.com with your wish list.  

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Shirts are in!

If you ordered a shirt a few weeks ago it will be on a table in the racquetball court with your order form attached.

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Is Your Head in the Game?

Mental Strategies that REALLY successful CrossFitters Use The reason you may not be at the CrossFit Games or you aren’t at the level you’d like to be, might have nothing to do with your physical capacity. There is a huge mental … Continue reading

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You are the best!

We want to shout a big THANK YOU to CrossFit 7220 members for your generosity the last couple of months. We are so proud to have a community of good-hearted people who are willing to make sacrifices to bless the lives … Continue reading

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