Monthly Archives: April 2016

Simple Steps to Holding a Handstand Like a Pro

  Cover your ears with your arms. Look at your hands, Squeeze your butt. Use your fingers. Click HERE to read the entire article! Advertisements

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OLY Club is back!

Oly Club returns on a new night and location! Join Olympic Lifting Coach Don Robbins on Thursdays at 6:30 pm at the East Gym for specific training on the Olympic Lifts. Sign up on the WOD schedule. (Oly Club will replace … Continue reading

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We want to hear from YOU!

When reading the stories we post about CrossFit 7220 athletes, do you reflect on your own experience and transformation? We’d love to hear from more of you! Why did you try CrossFit? What were your expectations or misconceptions. How has CrossFit … Continue reading

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Athlete Double Take

We are inspired daily by people who come through our door and consistently work hard trying new things regardless of their experience, age, or abilities. One of these individuals is 73 year-old Tim Rush who found CrossFit one year ago, signed up … Continue reading

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How Do Games Athletes Eat?

Today’s Athletes Weigh In Five Games athletes and veterans weigh in on the role nutrition plays in their training and competing. The panel: Chris Spealler Seven-time Games athlete, notable finish: 3rd place 2010 Games Jason Khalipa Seven-time Games athlete, notable … Continue reading

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GOALS!

You’ll be given a goal sheet to complete this week. Fill it out and post it on the wall so our community can support and encourage you! Remember to set SMART goals! Samples: GOAL: 40 Unbroken Double Unders (currently can only … Continue reading

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Weight a Second: Balance and the Bar

from CrossFit Journal April 2016 Mike Burgener of CrossFit Weightlifting has often said 90 percent of all missed lifts are attributed to the feet, but it’s something that’s easy to forget when athletes start moving and barbells and body parts … Continue reading

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