Monthly Archives: August 2015

September Challenge!

We hope those of you who logged your food in August have an increased awareness of the quantity and quality of your diet. We’ll go further with this in October as we head into our annual fall Nutrition Challenge! The … Continue reading

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2nd ANNUAL HOMETOWN HERO 5K FUN RUN/WALK Saturday Sept 12, 2015 • Race Starts at 8am Course starts/ends at Laramie Youth Baseball Annex off Armory Road in Laramie and includes the beautiful University of Wyoming Campus Prizes for best Wyoming … Continue reading

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Signing up for WOD’s

Summer vacation is over. School is starting and UW students are returning. Classes are going to start getting full again!  When scheduling your WODs, please remember: You must be signed up on the schedule for all classes you attend If you sign up and … Continue reading

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We love people who do hard things!

Congrats Jen Rehor on completing the Leadville 100-mile trail run!  

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Enchilada Stuffed Sweet Potatoes 

AUTHOR: Danielle Walker – AgainstAllGrain.com – View the whole recipe here SERVES: 6 Ingredients: 6 medium sweet potatoes, scrubbed clean 3 tablespoons ghee or coconut oil, divided 1 teaspoon coarse sea salt or kosher salt 2 cups diced yellow onion 2 medium poblano pepper, seeds removed … Continue reading

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Soft Drink Dangers

Just in case you still haven’t kicked the habit…… Soda is one of the most consumed beverages in the United States, second only to water. Here in the States, Americans guzzle 57 gallons of soda per person every year, as … Continue reading

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CrossFit athlete, 77, makes full-body transformation

A remarkable 77-year-old woman is reshaping more than her body, by breaking a sweat. Constance Tillet is living proof it’s never too late to push yourself in the gym, reports “CBS This Morning” co-host Norah O’Donnell. Keeping up with her … Continue reading

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How Will We Live Tomorrow?

CrossFit 7220 recently had the pleasure of being chosen as a stop for Paul Fallon on his journey around the country as he asks America “How Will We Live Tomorrow?” Here is a bit about Paul’s adventure: “How Will We Live … Continue reading

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Congrats NiLa!

NiLa lifted a combined total of 710lbs two PRs two more state records and an eye on Worlds in November…

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Good Luck NiLa!

Best of luck to trainer, NiLa at the National Power Lifting Competition this weekend in Colorado!  

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