Monthly Archives: December 2013

Ring in the new…

    Happy New Year CrossFit 7220! 2013 was an exciting year for growth at 7220! A new gym that grew all year with new space and equipment. A growing membership with athletes getting fitter each day. 2014 will only … Continue reading

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feedback wanted!

  Calling all Boot Camp Graduates! Whether you finished Boot Camp a year or 6 weeks ago, we would appreciate your feedback as we revise the Boot Camp curriculum. Please send comments or suggestions to nicolebleak@gmail.com. Let us know what … Continue reading

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*** New Years HOLIDAY SCHEDULE

Our usual schedule will resume on January 13th. Below is the WOD schedule for next week.  Monday 12/30: WOD’s at 6 am, 7 am, 11 am, 5:30 pm Tuesday 12/31, New Year’s Eve: WOD’s at 6 am , 7 am, … Continue reading

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Christmas Eve is ugly sweater day at 7220! Feel free to bring any visiting relatives to drop-in for a holiday WOD    

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12 gallons of sweat

  The new Christmas shirts were broke in nicely today! Great job on the 12 days WOD everyone! Speaking of “sweat“……. Get your ugly sweater ready for the Christmas Eve WOD. There may or may not be a burpee penalty … Continue reading

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1 1/4 Front Squats

  Click here to listen to Coach Mike Burgener discuss rationale and technique for the 1 1/4 front squat (2 minutes)

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