Monthly Archives: October 2015

Join us for #DORYSTRONG @ CF 7220

As we head into the holiday season we look forward to many opportunities to show gratitude for our own blessings by helping others. Our first event is only a week away, so please help us out by spreading the word! Kyle … Continue reading

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A great alternative holiday treat!

from Zone Appetit Pumpkin Chocolate Chip Protein Cookies Servings per batch: 28 cookies Zone Calculations per serving: .3P, .3C; 1F Calories per serving: 51   Ingredients: 200 grams of canned pumpkin ½ c. SMOOTH almond butter 1 egg, whisked 1 … Continue reading

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Are you a “rep shaver?”

From DownHome CrossFit This is for any could be cheater / rep shaver that comes into our community. This is so they have an awareness of this particular issue as well as an expectation of how it can be dealt with. … Continue reading

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RICKLYNN “LIL RIKI” LONG

  MY NAME IS RICKLYNN JOY LONG, BUT EVERYONE KNOWS ME AS RIKI. I AM A DOUGHNUTS AND DEADLIFT SPONSORED ATHLETE AND I COMPETE IN OLYMPIC WEIGHTLIFTING AND CROSSFIT. WHEN I’M NOT SLANGGING WEIGHTS AND GETTING GYMNASTY, I AM COACHING … Continue reading

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Fueling with Food

Nicole Capruso I AM A FORMER DIVISION 1 BASKETBALL PLAYER AT HOFSTRA UNIVERSITY IN LONG ISLAND, NY. I GRADUATED FROM HOFSTRA IN 2012 WITH A BS IN EXERCISE SCIENCE. I AM A CERTIFIED PERSONAL TRAINER UNDER NCSF, HAVE A SPORTS … Continue reading

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CF 7220 giving back to community

CF 7220 takes advantage of our close proximity to War Memorial Stadium to help out the community on game days The last home game, we allowed the Laramie Young Professionals take over our lot where they raised $1,000 to donate to … Continue reading

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The Zone Diet vs. Flexible Dieting

   Some of you may have decided to stick with the Zone Diet for this nutrition challenge because you are familiar with it, have had success with it and/or don’t want to learn a new system. If you are curious, here … Continue reading

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