Monthly Archives: May 2014

Laramie Enduro looking for volunteers

The Laramie Enduro (72-mile mountain bike race) is seeking volunteers to help staff the race.  The race is on Saturday, July 26th and we need volunteers who can commit at least 4 hours of time between 5:30am – 6 pm (or … Continue reading

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OOPS! We had Dan’s email wrong- see post for correction!

If you’ve never had your body composition tested with our ultrasound body scan or you’d like to be retested, you have the opportunity this summer to do so.  This test is a complimentary service that is included with your membership … Continue reading

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The Boys of Summer @ 7220

  Have a great Memorial Day Weekend! Time to kick-off summer… and these guys are ready.

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Double Your Pleasure…..

On Tuesday…. chew a piece of Doublemint Gum and take a ride on a bicycle built for two or come on over to CF 7220 and have Double the Fun with a DU Sandwich WOD! Click here to view a short video featuring … Continue reading

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2014 Wyoming Open

August 2nd and 3rd Cheyenne Wyoming Click here for more information and to register

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TGIF!

   

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 3 Tips for a Better Snatch

1. Don’t leave the bar “naked” 2. Sweep it back! 3. Don’t bend your arms early Click here for more details

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Watch Regionals!

Remember that time we did those Open workouts? Well… the top finishers of those WODs are now competing in their Regional Competitions. Watch coverage on the CrossFit Games site. Former CrossFit 7220 athlete, Jeff Nelson (aka CrossFit Jesus), will be competing … Continue reading

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CrossFit 7220 hosted a great group of Laramie-area school employees this past Saturday.

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Happy Mother’s Day!

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