Monthly Archives: January 2014

Registration is OPEN for the OPEN

It begins February 27th. The fittest men, women, and teams from every region will prove their fitness. See how you stack up! Click here for video! Registration is now open! More than 138,000 people participated in the Open last year, and … Continue reading

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Just Say NO!

Consumer Reports analyzed the caffeine content of 27 top-selling energy drinks, testing three samples each.  Of the 27 only 16 reported the amount of caffeine in each serving.  Of the 16 that did report their caffeine levels, five were off … Continue reading

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Push-Ups

The push-up should be a part of every training program and is vastly more effective in improving fitness than the bench press. Very few people have achieved mastery of the push-up, although many think they have. Done correctly, the push-up is … Continue reading

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go slow, slow, slow, never stop

Slow, slow, never stop. After the initial half year or so of amazing PRs that everyone gets when they first start a strength and conditioning program, there is an inevitable flattening of the PR slope. Consistency is key, focus on … Continue reading

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Sweet poison

If you still aren’t convinced about the dangers of excessive sugar or if you could use a little extra motivation to steer clear of it, take the time to watch this informative video. 

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Mobility WOD Saturday

        If you can do this,  you can probably skip it   In this week’s mobility WOD we will be reviewing mobilization of the neck, rib cage, and thoracic spine as we introduce more mobility into the … Continue reading

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Thanks CrossFit Mayhem for posting this nutrition information and great list of resources. PALEO: The paleo diet essentially allows lean meats, fish, veggies, some fruit, tree nuts (not peanuts) and seeds, little starch, and no sugar. This excludes… grains, legumes, white … Continue reading

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*Open Gym Change

Open Gym will now be Tuesdays, Thursdays, and Fridays from 2:00 – 4:00 pm. Please sign up on the schedule if you plan to attend anytime between 2-4. You can attend even if you are signed up for a WOD … Continue reading

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Diet Data

Watch this video  as a reminder of why the zone works so well and why you may need to down a banana once in awhile!

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Beginning Skate Ski Classes for Crossfit 7220 Members

If you are interested in the skate ski classes, please register by 5:00 pm on January 16th by emailing Judi at dhulme9@gmail.com with “7220 Skate Ski” in the subject line. Scroll down past the “Open Gym” post to see more details.

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