Monthly Archives: January 2014

Registration is OPEN for the OPEN

It begins February 27th. The fittest men, women, and teams from every region will prove their fitness. See how you stack up! Click here for video! Registration is now open! More than 138,000 people participated in the Open last year, and … Continue reading

Posted in Notifications

Just Say NO!

Consumer Reports analyzed the caffeine content of 27 top-selling energy drinks, testing three samples each.  Of the 27 only 16 reported the amount of caffeine in each serving.  Of the 16 that did report their caffeine levels, five were off … Continue reading

Posted in Notifications

Push-Ups

The push-up should be a part of every training program and is vastly more effective in improving fitness than the bench press. Very few people have achieved mastery of the push-up, although many think they have. Done correctly, the push-up is … Continue reading

Posted in Notifications

go slow, slow, slow, never stop

Slow, slow, never stop. After the initial half year or so of amazing PRs that everyone gets when they first start a strength and conditioning program, there is an inevitable flattening of the PR slope. Consistency is key, focus on … Continue reading

Posted in Notifications

Sweet poison

If you still aren’t convinced about the dangers of excessive sugar or if you could use a little extra motivation to steer clear of it, take the time to watch this informative video. 

Posted in Notifications

Mobility WOD Saturday

        If you can do this,  you can probably skip it   In this week’s mobility WOD we will be reviewing mobilization of the neck, rib cage, and thoracic spine as we introduce more mobility into the … Continue reading

Posted in Notifications

Thanks CrossFit Mayhem for posting this nutrition information and great list of resources. PALEO: The paleo diet essentially allows lean meats, fish, veggies, some fruit, tree nuts (not peanuts) and seeds, little starch, and no sugar. This excludes… grains, legumes, white … Continue reading

Posted in Notifications