Monthly Archives: November 2014

New CF 7220 Apparel is available to order! Samples will be displayed in the racquetball courts this week. Orders and payment are due by Saturday, December 6th. You can also fill out a wish list and we’ll contact those who might … Continue reading →

  As we count our blessings and give thanks this holiday season we hopefully remember how fortunate we are for good health and resources that allow us to exercise in a great facility among an amazing community of athletes. This holiday … Continue reading →

Congrats to this group for a job well done at the Turkey Challenge! Speaking of Turkey….  

7220 athletes are doing great at the MBS Turkey Challenge! Click here to view the Scoreboard

Best of luck to these great 7220 athletes competing in Colorado this weekend: Mike Dorssom Christa Munari Cooper Wise Quinn Rivera Alyssa Reneissan Gretchen Claude

Meet Kyle Kuhn. He has been going above and beyond, inside AND outside of the box. His hard work and dedication is paying off and the trainers at 7220 feel the world should know about it! Kyle started at CrossFit 7220 in … Continue reading →

At first, I thought my body was going into shock!  The sugar withdrawals and desire for bread were almost unbearable.  But, I made a promise to my friend Crystal Stewart and she had said there may be prizes involved at the end! … Continue reading →

The 2014 Nutrition Challenge is coming to an end. We see many lean bodies performing great in the gym! We want to hear about your experience with this year’s Challenge. We’d love it if you’d share details of your 6-week … Continue reading →

CrossFit 7220 Box-Wide Christmas Party Saturday, December 6th 6:00 pm East Gym Bring the whole family and something tasty to share! *Nutrition Challenge winners will be announced!

EMOMs: The Most Misunderstood Method in CrossFit Patrick McCarty CrossFit, Masters Athletes More Articles from this Author One of the biggest misconceptions about CrossFit is that the only way to have an effective workout is to end up in a … Continue reading →