Monthly Archives: June 2016

We are so excited to welcome these great folks into classes! This is a hard working, fun bunch!

Written by Calvin Sun, WOD TALK magazine I am often asked if it is alright to train on an empty stomach. I think this is a common issue for anyone who needs to get to the gym early in the … Continue reading →

Join us this Saturday June 25th at 2:00 PM for a special WOD at the Relay for Life event being held at Deti Stadium.  We’ll be taking over a portion of the field and doing a come one, come all … Continue reading →

Congrats to Nila, the tiny hulk, for her big finish at the USPA Wyoming State and Mountain West Championships! Best lifter overall 1st place open women 123 lb class 1st place Masters women 123 lb class PR squat at 281 lbs … Continue reading →

We have two times planned for Stadium Stairs this Thursday at the UW Football Stadium. Thursday June 23rd. 6:00 AM   –   We will be there by 5:45 AM, but will start running stairs by 6:00 12:00 PM  –  We will be there by 12:00 PM, but … Continue reading →

CrossFit 7220 proved once again… that we are the FITTEST GYM IN WYOMING! Congratulations to all 12 athletes who competed against 11 other teams from around the state. Defending the title on someone else’s turf felt great! We clearly have … Continue reading →

By Mike Warkentin, CrossFit Journal Warning: Reducing intensity can be habit forming. Please consult your CrossFit trainer immediately. You have to do Fran today. Stop reading, close your eyes and really think about that for a moment. Note the freefall feeling in … Continue reading →

From the CrossFit Journal Tommy Marinoff used to live off pizza, burgers and Coke. When he went to the gym, he often guzzled a Gatorade mid-workout.   He knew sugar-laced sodas weren’t the healthiest options but believed Gatorade was a … Continue reading →

All calories are not created equal. Healthy food contains nutrients—vitamins, minerals, dietary fiber and so on—that add value above and beyond calorie content. Scientists and researchers warn sugar has a metabolic effect on the body independent of its caloric value. … Continue reading →

*Summer Schedule: Begins June 6th We’ve had a lot of new younger kids join us so this summer we will once again separate into two classes so we can program a bit more specifically and age-appropriately. CrossFit Kids guidelines recommend the younger … Continue reading →