Monthly Archives: June 2016

Congrats June Foundations Grads!

We are so excited to welcome these great folks into classes! This is a hard working, fun bunch!

Posted in Notifications

Training on an Empty Stomach

Written by Calvin Sun, WOD TALK magazine I am often asked if it is alright to train on an empty stomach. I think this is a common issue for anyone who needs to get to the gym early in the … Continue reading

Posted in Notifications

CrossFit @ Relay for Life

Join us this Saturday June 25th at 2:00 PM for a special WOD at the Relay for Life event being held at Deti Stadium.  We’ll be taking over a portion of the field and doing a come one, come all … Continue reading

Posted in Notifications

Another big winner!

Congrats to Nila, the tiny hulk, for her big finish at the USPA Wyoming State and Mountain West Championships! Best lifter overall 1st place open women 123 lb class 1st place Masters women 123 lb class PR squat at 281 lbs … Continue reading

Posted in Notifications

Join the CrossFit 7220 Endurance Club this Thursday!

We have two times planned for Stadium Stairs this Thursday at the UW Football Stadium. Thursday June 23rd. 6:00 AM   –   We will be there by 5:45 AM, but will start running stairs by 6:00 12:00 PM  –  We will be there by 12:00 PM, but … Continue reading

Posted in Notifications

BACK TO BACK CHAMPS!

CrossFit 7220 proved once again… that we are the FITTEST GYM IN WYOMING! Congratulations to all 12 athletes who competed against 11 other teams from around the state. Defending the title on someone else’s turf felt great! We clearly have … Continue reading

Posted in Notifications

Get those Unbroken WB’s today!

By Mike Warkentin, CrossFit Journal Warning: Reducing intensity can be habit forming. Please consult your CrossFit trainer immediately. You have to do Fran today. Stop reading, close your eyes and really think about that for a moment. Note the freefall feeling in … Continue reading

Posted in Notifications