Monthly Archives: November 2015

Rockin’ the Holidays with Hollow Rocks

DECEMBER CHALLENGE!! you’ve heard us say before that a strong core is the foundation for every functional movement… December 1st: 30 unbroken hollow rocks* *use scales shown in 2nd video below in order to complete 30 unbroken rocks (trainers can also … Continue reading

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Jennifer’s Journey

WOW!  This challenge was so very beneficial for me!  I completed Foundations class in February of 2014 and have been a regular at the box.  Before this challenge, I felt like I was at a bit of a standstill with my … Continue reading

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Another Nutrition Challenge Success Story!

CrossFit Masters Champion Nutrition Challenge Veteran Best-dressed athlete in the gym…… Jill Rettinger proves that even the leanest, strongest athletes can find ways to improve their diet. Read about her experience below… This is the 3rd Nutrition Challenge that I … Continue reading

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Thanksgiving Holiday Schedule & shirt orders

  Wednesday: no noon or 6:30 pm WOD Thanksgiving Day: morning WOD at 7:00 am Friday: WOD’s at 6:00 am, noon, 4:30 pm Saturday: usual schedule resumes **no CrossFit Kids this week! See table in racquetball court for sweatshirt and … Continue reading

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Turkey Challenge

Great job to (former and current) 7220 athletes who competed in the (chilly) MBS Turkey Challenge over the weekend! Team Hiveranno Athletics: Christa Munari Jesse Feinsod Alyssa Renneisen and Cooper Wise (stepping in at the last minute for Jeff Nelson … Continue reading

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Nutrition Challenge Success Story!

  Meet Jessica Markham! A dedicated “5:00 AMer” and now an eating expert! Read about her experience and get some great tips as well! I was very happy with my results of the 6 week flexible dieting challenge. I kept … Continue reading

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Thanks from the Dory Family

Thank you, thank you CrossFit 7220 for the generous gift from everyone  involved with the fundraiser! We were in awe at the amount that was generated from this!! Those funds will go a long way in helping us fight our battle with … Continue reading

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