Monthly Archives: August 2016

Why ROM WOD?

Do you usually skip the ROM WOD on Thursdays? You may want to think twice… Cardiorespiratory endurance. Stamina. Strength. Flexibility. Power. Speed. Coordination. Agility. Balance. Accuracy. Heard of these before? Many may remember this list of general physical preparedness components … Continue reading

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Intensity gets results

One of the key characteristics of CrossFit workouts is High Intensity Interval Training (HIIT). Research continues to support the effectiveness of HIIT for overall health, fitness,  disease prevention, and body composition changes. This recent physical therapy article highlights the benefits of … Continue reading

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Christmas is only 4 months away!

Would some extra spending money be nice? We want your bank account AND your body in good shape for the holidays…. So to say “THANK YOU” for making CrossFit 7220 the #1 CrossFit Box in Laramie we’re rewarding you for referring your … Continue reading

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Back to School week: how the CF Box mimics the classroom

By Julie Potts, CrossFit Journal June 11, 2016 Educator Julie Potts applies CrossFit training principles to help her students succeed. A few months ago, I walked into a CrossFit box hoping to learn new ways to get in shape. What … Continue reading

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HOW TO DEAL WITH ELBOW PAIN IN CROSSFIT

 CrossFit Journal Article You’ve probably realized (or are in the process of realizing) that any part of the body can come under some serious strain in the box, especially if form is bad and flexibility is poor. The elbows are … Continue reading

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Honor Your Nutrition Workshop Cancelled / Sat 8 am WOD added

Unfortunately due to a scheduling conflict with Grid Competition, Nicole Capurso will not be holding the workshop this Saturday. Anyone who has registered will be fully refunded and receive 30% off of her ID4 service. We are also adding an … Continue reading

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Box-Wide BBQ Friday!

CrossFit 7220 end of summer BBQ  Friday, August 19th  6:30 pm @ the Box meat and beverages provided Bring a dish to share!

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Wildlife Wednesday at CF7220

Wear your favorite animal-themed workout gear to Wednesday WOD!

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CrossFit Kids Summer Classes end this week

Today was the last day for Snowy’s and Rockies summer class *No class Monday, August 29th, August 22nd, or September 5th Classes resume Monday, September 12th after school: Snowy’s: 3:30 – 4:00 pm Rockies: 3:45 – 4:30 pm Tetons: ages 12-17 Mondays and Wednesdays … Continue reading

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No Intensity, No Results…

“Those who pick up the barbell when they don’t want to and push the limits of their discomfort are doing it right. They’re getting the most bang for their buck out of their training, not necessarily with volume but with intensity,” … Continue reading

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