Monthly Archives: July 2015

It’s quite simple and certainly less painful than holding a plank for 5 minutes! Just record everything you consume all month. Our favorite app to use:   It is a free app and has a huge database of foods including restaurant … Continue reading →

Best of luck to 7220 athletes competing in the Wyoming Open this weekend: Christa, Meghan, Makenzie and Myranda! Go get ’em ladies!

If we are going to make changes in our diet, we first need to know what exactly we are putting into our bodies so we’ll know where we have deficiencies or where we might need to cut back. Tracking what … Continue reading →

Congrats to those who have planked their way through July. This last week will prove to be the toughest yet!   We hope you’ll  be rewarded with improved strength and stamina in your core when you do exercises like T2B, OHS … Continue reading →

Best of luck to Christian and Patrick this Sunday at their Oly competition in Colorado! A big thanks to Don Robbins for training and coaching these athletes!

There are three ways to watch the 2015 Reebok CrossFit Games. Go online to watch the livestream of the entire Games on ESPN3 or YouTube. Turn on your TV to see 16.5 hours of coverage on ESPN and ESPN2. Buy … Continue reading →

The Games is adhering to the “constantly varied” concept of CrossFit by incorporating paddleboarding into one of the games events.  Click here to see video

The 2015 Reebok CrossFit Games will begin Tuesday, July 21, with the masters and teenage competitions. For three days, the fittest athletes under 18 and over 40 will be thoroughly tested. The masters and teenagers will compete in variations of … Continue reading →

By Robert Gebelhoff (Jeff Chiu,/AP) Scientists are asking people across the globe to lay off sugary drinks, linking the consumption to an estimated 184,000 adult deaths each year, including more than 25,000 Americans. Overall, that means one in every 100 deaths from … Continue reading →

By BoxLife Team What is it? EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. What … Continue reading →