Monthly Archives: January 2016

Sneak peek of February Challenge

Congrats to those who successfully cut out or cut back on sugar in January! The detox officially ends Tuesday! We hope you notice how much better you feel and that you’ll continue to eat a low-sugar diet and only indulge … Continue reading

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Special Offer only for CF7220 athletes!

Fat Bikes are all the rage.  The sport is sometimes referred to as “snow biking” or “winter mountain biking”. Thanks to our long-time friend and fellow CF 7220 athlete, Bob Needles, CF 7220 members are being offered a free Fat … Continue reading

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Crockpot Sugar Detox Dessert Stuffed Apples

Hang in there folks! We are in the final week of the sugar detox. Hopefully your sugar cravings have decreased considerably, but if you get a hankering for something sweet, try this! Click here to read full post and get recipe from … Continue reading

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WHAT IS THE OPEN?

 The Open is a 5 week, 5 workout competition that athletes around the world compete in.  Workouts are released Thursday evening and can be completed through the following Monday evening.  There are several divisions that you can sign up for … Continue reading

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Learning Double-Unders – Speed Kills

The scene begins the same every time. I’ll see someone over in the corner warming up with a jump rope doing some nice easy singles. Their posture actually looks decent with body fairly upright, arms relaxed in good position while … Continue reading

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How giving up sugar can change your brain

sugar: more addictive than tobacco, more dangerous than alcohol, more fattening than fat. DID YOU KNOW? Each year, 180,000 deaths worldwide can be attributed to the consumption of sugary drinks HOW GIVING UP REFINED SUGAR CHANGED MY BRAIN CONSUMING REFINED … Continue reading

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Zach Lang – The Biggest Loser…from CrossFit???

Meet Zach Lang. He’s your average 22 year old guy. He was also 50 lbs overweight but hey, when you’re 22, who cares, right? Wrong. Zach and his fiancé suffered an emotional trauma when they lost their baby in the … Continue reading

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