Monthly Archives: September 2014

What is FRAN LUNG?

The burning lung sensation (aka “Fran Lung”) is commonly felt after workouts such as Fran, or those that are short in duration and extremely high in intensity. The medical term is Exercised Induced Interstitial Pulmonary Edema. Many people complain of … Continue reading

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10 SIGNS YOU’RE OVERTRAINING

By William Imbo Box Life Magazine I’m all for being gung-ho with CrossFit. When I signed up for my first 3-month membership a couple of years ago, I was in the box as much as humanly possible. Those first few … Continue reading

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HOW DOES ALCOHOL AFFECT YOUR ATHLETIC PERFORMANCE

Box Life Magazine By William Imbo “In wine there is wisdom, in beer there is Freedom, in water there is bacteria.” -Benjamin Franklin There’s no secret that many CrossFitters are quite fond of alcohol. This is likely due to the … Continue reading

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Attention Athletes!

Thursday the city will be doing work in the area and will have the water shut off from 9:00 am to 4:00 pm. Please come prepared as there will be no working bathrooms, sinks or showers in the gym.  We apologize … Continue reading

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Cowboy Challenge Mud Run

Students and community members are encouraged to participate in the Cowboy Challenge Mud Run Thursday, Sept. 11, at 3 p.m. at the top of the hill behind Jacoby Golf Course near Willett Drive. For the second year in a row, … Continue reading

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6 TIPS TO RETURN TO CROSSFIT POST-INJURY

By William Imbo CrossFit, just like any other sport, is not without its share of risk. Whenever you move heavy weight or perform complicated exercises, there is a possibility for injury. Then again, you could get injured going for a … Continue reading

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Hometown Heroes Race

Laramie GM Auto Center is adding a new twist to its long-time corporate partnership with University of Wyoming Intercollegiate Athletics by turning it into an opportunity to recognize others, as announced by the school’s multimedia rights holder, University of Wyoming … Continue reading

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