Monthly Archives: August 2014

Mobility WOD this Saturday!

I hope front squat month has been going well for all! I hear many good things about how the majority of our members are doing and I am pleased to announce a mobility wod this Sat. at 9:30 am to … Continue reading

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Weekend Warriors!

7220 athletes were busy over the past weekend… Gretchen Claude: official marathon time: 3:23:24!!  1st in her age division and Boston Qualified! Toby Marlatt: (they call him “T-Bone”) 5 min PR on Warrior Dash! 2013 2014 And he deserves a second … Continue reading

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Another new Mr. & Mrs.!

Congrats to trainer Doug Kenik and his beautiful bride Kayleigh!

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CASTRO TO CHANGE THE SELECTION PROCESS FOR THE 2015 CROSSFIT GAMES

BoxLife Magazine: Last weekend we saw the fittest men and women on planet earth throw down in their bid to be crowned as just that—“The Fittest on Earth.” But were the individuals there truly the fittest that our community has to offer? … Continue reading

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Clean up your diet!

Do you need some direction with your diet? Did the Zone not work for you because you hated to weigh and measure your food? Do you need a program to encourage you to cut out the sugar? You might want to … Continue reading

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Rory McKernan drops in to 7220!

You’ve watched him covering CrossFit Games Today he stopped in to say hello to 7220

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Wedded Bliss!

In the presence of God (and CrossFit Jesus), Linsey and Evan became Mr. & Mrs. Levi on Saturday! Congratulations to two of our favorite trainers!         

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