Author Archives: crossfit7720

Wear Red, White & Blue for the Special Veterans Day WOD this Friday

Our Veterans fought for us, now it is time for us to fight for THEM! On November 11th, CrossFit 7220 will host a special event to help raise funds to provide Student Veterans with access to emergency funds as a safety net … Continue reading

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Success Stories begin from current Nutrition Challenge

Meet Shannon, a September Foundations class graduate and a great new addition to our CF7220 community. Shannon decided she’d give our Nutrition Challenge a shot. See below how she adjusted her diet to consume more protein and more overall calories, the … Continue reading

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Special Veterans Day Event Next Friday!!

On November 11th, CrossFit 7220 will host a special event to help raise funds to provide Student Veterans with access to emergency funds as a safety net for those who served our country and are struggling to meet their financial demands as … Continue reading

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Ed’s 6 week experience…

Ed Paradis is one of our super senior athletes! He and his wife participated in last year’s challenge and loved their results. Read Ed’s comments below: The part of the orientation that surprised me the most was when you said … Continue reading

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How “Flexible” is Your Flexible Diet?

Now that you are getting the hang of Flexible Dieting, ask yourself if you’re guilty of any of the following.  If you are…… you may need to bring in a bit more flexibility! #1 Avoiding Meals Out If you used … Continue reading

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Happy HalloWOD at 7220

Can’t wait to see those costumes!     

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Another Flex Diet Testimonial

Athlete Profile : LEANNA CARR POWERLIFTING/FIGURE COMPETING   MY NAME IS LEANNA CARR AND I’M 23 YEARS OLD. I’M A WNBF PRO FIGURE COMPETITOR AND A RAW 63KG POWERLIFTER IN THE USAPL/IPF. WHEN DID YOU START FLEXIBLE DIETING? THREE AND … Continue reading

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