Monthly Archives: September 2016

Nutrition Challenge 2016

We are so excited to be embarking on our 6th Nutrition Challenge Journey!  There are so many success stories of life-changing experiences. Before going further we implore you to invest 45 minutes and watch this video.  If you ever wondered why we believe … Continue reading

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Congrats CrossFit 7220 Master Athletes!

We had 2 athletes compete in the Masters Competition at CrossFit Frontier last weekend. Congratulations Judi Hulme (1st place!) and Derek Mitchum (2nd place!)

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IT’S COMING!!!! Nutrition Challenge #6!

Has your diet gotten out of control? Did you enjoy a few too many summer BBQ’s? Or maybe you just need to refocus and clean up your intake a bit? No matter who you are or how well you eat, … Continue reading

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CROSSFIT KIDS IS BACK!

We are excited to be with our CrossFit Kids again! We love teaching kids that moving is fun. We know that learning to move correctly at a young age will benefit our youth for their entire lifetime! Protecting Young Bodies  … Continue reading

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September Foundations Starts Monday!

It’s not too late for anyone to sign up for Foundations Class that starts next week.   Don’t forget, you get a free month of membership for every person you refer to Foundations in  September! email nicolebleak@gmail.com if interested

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Congrats #crani!

CrossFit 7220 match made in heaven tied the knot over the weekend! We wish them the best!  

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No Lazy Labor Day @ 7220

We will be hosting an 8:00 am WOD as well as Open Gym from 6:30 – 8:00 am  

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