This week: CrossFit 7220 Endurance Club  

Masters/Adult Swim class and Swimming WOD: 
Rec Center Pool
Monday September 26th
6:15 PM to 7:15 PM

Stadium Stairs:
War Memorial Football Stadium
Thursday September 29th
6 AM11AM12PM
Light warm up
25 minute AMRAP
Strides and Stuff
Cool down and stretching – and donuts!

Trail Ride or Trail Run:  Go to the prairie or Happy Jack and get in a ride or a run.  With the leaves starting to turn and the weather getting cooler, it should be perfect for a run.

  • Get a group together and get up there!
  • Happy Jack is only 10 minutes away from town!
  • Loops range in length from 2 to 13 miles and longer if you string them together!
  • Let us know if you need someone to go with you to show you the trails.
  • apo
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