The results from past 5 challenges have been remarkable. Collectively, more than 1,000 pounds of body fat have been lost. We’ve seen dramatic fat loss while gaining muscle mass and improved fitness. Here is a rundown of how it works:
1. The challenge begins by establishing a baseline via a body composition analysis with our partners at the University of Wyoming Department of Kinesiology.
2. We have seen great results in the past where challengers follow a simple plan of balancing macro-nutrients (protein, carbohydrates and fat). Sounds complicated? It’s not. We will help every step of the way.
3. The challenge will end on November 13th and conclude with a final body composition analysis at UW. Winners will be honored (and rewarded) at a post-challenge party.
Entry fee is $50. This includes the two body composition tests at UW and all the consultation, help and encouragement you need for the six week challenge.