Honoring special HERO’s this 4th of July

This 4th of July we’ll repeat a WOD we did July 4th, 2014 when we honored 2 officers who worked everyday to protect the freedoms we enjoy.
They were shot and killed from ambush while on a lunch break on June 8th, 2014.


Officer Alyn Beck was 41 years old and served on the Las Vegas MPD for 13 years. His wife and three young children survive him.  Alyn grew up in Wyoming, attended high school with one of the CF7220 trainers, and attended the University of Wyoming.

Officer Igor Soldo was just 31 and leaves behind a wife and baby, having proudly served the LVMPD for the last 8 years.


There was also a third victim, 31-year-old Joseph Robert Wilcox who was killed while trying to stop the shooters in Wal-Mart. His mother reports that Wilcox once had a dream of joining the LV Metropolitan Police Department but was discouraged by her own fears that he might become a victim of gun violence if he joined the force.

Please join us in honoring the brave men whose lives were so callously ended by this senseless act of violence.

Members of the community are welcome!
Friday, July 4th     7:00 am or 8:00 am


“Hero WOD – “AB.JW.IS””


41 Air Squats
6 Burpees
31 Push-ups
8 Burpees
31 Pull-ups
14 Burpees
31 Sit-ups

*Partner up and share the load, or tackle this one on your own.

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