Powerlifting Clinics by NiLa

CrossFit 7220 is proud to announce 3 powerlifting clinics instructed by Nicole Lamartine (NiLa), USPA Coach Practitioner.

NiLa

May 31, 6:30-7:45pm:  Back Squat
June 7, 6:30-7:45pm: Bench Press
June 14, 6:30-7:45pm: Deadlift

What’s included:
·      Athlete analysis for optimal technique
·      Points of performance for maximal loads
·      Techniques for efficiency/effectiveness
·      Drills to address common weaknesses in lifts
·      Accessory exercises
·      Philosophies of programming and general outlines
·      Training protocols for specific strength gains

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Cost:  $15 per session ($12 CF 7220 members)  OR $40 for all three ($30 CF 7220 Members).  Pay at the time of each session.

Reserve your spot, as space is limited (20 spots per clinic):  CF Members, sign up online through the WOD Schedule.  General Public, email:   choir@uwyo.edu

What to expect:
·      Bring your necessary equipment for each session (eg. squat shoes, knee sleeves, wrist wraps, knee socks)
·      Lifting at moderate weights only
·      Small group and partner work

Questions:  Call NiLa at 307-399-0042

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