Monthly Archives: April 2016

Time To Set Goals!

Is there a skill you think you’ll never get? Time to focus on the things you need to work on! Write it down, tell others about it, and get to work! Remember to look for specific ideas and progressions in … Continue reading

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Did you know?

4  trainers and 2 athletes from CrossFit 7220 recently received their USA Weightlifting Sport Performance Coach Certification: Mike Dorssom Linsey Callens Toby Marlatt Nicole Bleak Justine Tydings Valli Vanderpool

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Don’t forget to recover!

from CrossFit Perpetua So you’ve been hitting it hard recently, everything is going in the right direction, you killed the past few classes and you’ve got the associated gains that go with your hard work. Time to ease off a … Continue reading

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VO2 Max Testing @ UW

A couple of 7220 athletes had the pleasure (and pain) of going through a treadmill VO2 Max test at University of Wyoming Kinesiology Lab where new equipment was being tested.   We could give you fancy numbers and graphs showing … Continue reading

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Did you feel a little BLUE in the box Monday?

Thank you to the amazing CrossFit 7220 community for your support and effort during our 4th annual “Light it Up Blue” Autism Awareness Day!

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